Simple Body Scan For Ease

Soften into ease and relaxation with this simple five-minute guided body scan meditation. As we rotate awareness through the body, we’ll let tension dissolve away and invite a sense of ease, peace, and calm. Settle in and allow yourself to relax and unwind.

Transcript

Let's take a moment. Slide down. And soften. With a body scan. Letting any tightness any residue of tension. To solve away. Get comfortable. And gently close your eyes. Take a deep inhale. And a slow, Deep exhale. And another. And slow, Deep exhale. Let everything soften. Softening. The top of the head. The face. The tool. The shoulders. The chest. The arms. The hands. The belly. The legs. The feet. Tase everything softening. Whole body softening into ease. Whole body softening. And now back up through the body. Softening even more. The toes softening even more. The feet. The legs. The hips. The hands. Softening more and more. The arms. The chest. The shoulders. Back up to the jaw. The face. Top of the head. The whole body. From the top of the head. All the way to the toes. Whole body softening. Resting in the stillness. Whole body softening. Carry the softness. This sense of stillness. And presence. Into the rest of your day or evening. When you feel ready. Gently open your eyes. Come back to this track. Anytime you want to invite more ease into your day. Have a lovely rest of your day.