Hello and welcome.
This is a body scan.
To help research.
Restore.
And recharge the body.
Filling it with healing lights.
Take a moment to get comfortable.
Sitting or lying down.
Allow your eyes to close.
And your whole body to soften.
Take a deep inhale.
And a slow deep exhale letting everything go.
And another.
Deep inhale.
And a slow,
Deep exhale.
Feel your body resting on the surface below you.
Now we're going to imagine.
Healing lights.
Moving through each part of the body.
Energizing us.
Waking us up.
And healing us.
Filling us with light,
Energy and vitality.
Feel this healing light.
At the top of the head.
Energising every cell.
Forehead.
Eyes.
Cheeks.
Nose.
Tongue.
Feeling the healing light.
Softening the jaw.
Throats.
Feeling the healing light.
Softening the shoulders.
The upper arms.
Elbows.
Lower arms.
Hands.
Fingers.
Fingertips.
Every finger,
Every joint,
Every muscle relaxing.
Re-energizing.
Now moving to the chest.
The belly.
Upper back.
Love about.
Hips.
Thighs.
Knees.
Lower legs.
Heels.
Feats.
Feel this healing light.
Recharging the body.
From the inside out.
Energizing every cell.
Breathing in this healing energy.
Every part of the body.
Feeling more and more relaxed.
More restored.
Feel the light moving through both feet.
Both legs.
Abdomen.
The chest.
The arms.
The hands.
The face.
The whole body.
Outside of the body.
The inside of the body.
The surface of the body.
Now let this healing light flay through the whole body.
Your whole body alive,
Refreshed.
Every cell.
Every muscle.
Full of energy.
Full of vitality.
For these last few moments.
Let yourself soak up.
Is pure.
Vibrance.
Healing lights.
And energy.
Seeing yourself fully awake.
Presence.
Fully alive.
Philly Radiance.
Carrying this vitality.
And energy.
Through the rest of your day.
When you're ready,
Slowly bring your awareness to your surroundings.
And softly open your eyes.
Have a lovely day.
