Calm & Cool As A Cucumber

Cool down, relax and restore with this short, soothing body scan meditation.

In this practice, we imagine a cleansing light moving through the body, calming the nervous system and leaving us deeply relaxed, refreshed and renewed.

Transcript

Hello and welcome. This is a short body scan practice to cool down and come back to a place of calm energy. Take a moment to get comfortable. Sitting or lying down. Allow your eyes to close. And your whole body to soften. Start by taking a deep, Nourishing breath in. And a slow deep breath out. Letting everything go. And another deep inhale. And a slow deep breath out. Feel your body resting on the surface below you. Now imagine a cleansing. Ice blue healing light at the top of the head. Calling. Calming. The mind and body. Bringing deep peace and ease. Feeling the healing light. Moving to the forehead. Eyes. Cheeks. Wow. Chum. Feeling the lights softening the jaw. Throats. Feeling the light moving to the shoulders. Upper arms. Elbows. Lower arms. Hands. Fingers. Fingertips. Now moving to the chest. The belly. Alphabet. Lower back. Hips. Thighs. Knees. Lower legs. Heels. Feats. Feeling this cool cleansing light. Moving through both feet both legs. The bat. Abdomen. The chest. The arms. The hands. The face. The whole body. The outside of the body. The inside of the body. The surface of the body. Feeling this cool cleansing light. In the whole body. Every cell, Every muscle. Full of vitality. Your whole body feeling more and more relaxed. More restored. Refreshed. Let's take a final cleansing breath in. And a deep breath out. Moving through the rest of your day with ease and lightness. Calm and cool as a cucumber. When you're ready, Slowly bring your awareness to your surroundings. And softly open your eyes. Have a lovely day.