Hello and welcome to this tranquil nurturing space meditation.
Let's take a moment to get comfortable.
Finding a place to settle in,
Either sitting or lying down.
And allow your eyes to close.
Take a deep breath in.
And exhale completely,
Letting everything go.
And another.
Deep breath in.
And slow,
Deep breaths out.
Sinking deeper into the support below you Letting your body soften.
Soften your face.
Let your jaw relax.
Breathing into the shoulders.
All the muscles in the shoulders softening.
The arms and hands relaxing.
Legs and feet softening.
Now imagine yourself walking along a path beneath the beautiful night sky.
In the distance you see a glowing bonfire.
Its golden amber flames flickering in the darkness.
You walk closer to it.
As you approach,
You start to feel its warmth.
Now imagine holding something you've been carrying.
Maybe it's a regret,
A limiting belief.
Or habits you want to let go of.
You bring this to mind and write it on a piece of paper.
And then you place it into the fire and watch as the fire transforms it into glowing embers rising into the night sky.
Now imagine taking a piece of paper and writing the words,
Everything from my past I want to let go of.
These words,
This paper,
Represents everything.
Everything you want to let go of.
It represents all the stagnant energy,
Limiting beliefs,
Negative thoughts and stories anything that doesn't serve you.
Everything you're ready to let go of.
You take a deep breath and drop this paper into the fire.
He listened to the cackle of the bonfire and watched the paper dissolve into the flames.
As you let everything go,
You feel a sense of release.
Space opens up.
A new energy emerging.
You feel a sense of hope and belief.
Nothing is beyond you.
All is within you.
You are free to be where you are.
As you are.
Now feel the warmth of the fire filling your heart with courage,
Possibility,
Hope and love.
You feel a deep sense of ease.
You take another deep breath.
And feel connected,
Deeply connected to your true self.
Lighter.
Freer.
More confident.
And more filly yourself.
You feel a sense of hope and possibility.
A sense of expansiveness.
You're ready to believe again.
Inspired to create,
To bring your heart's desires and wishes to life.
Take final deep inhale.
And slow deep exhale.
Coming back to this moment.
Ready to move through the day with this newfound clarity.
Knowing anytime you need to let go of something you have this place to return to,
To awaken and reignite your true self.
When you're ready,
Slowly bring yourself back to your surroundings.
Gently opening your eyes.
Have a wonderful day.
