Bedtime Body Scan For Sleep

Drift into a deep, restorative sleep with this short golden healing light body scan. This soothing meditation invites you to relax your body and unwind as you prepare for sleep. Listen just before sleep and allow yourself to drift peacefully into a night of restful, rejuvenating sleep.

Transcript

Welcome. Get comfortable lying down. And closing your eyes. Take a deep breath in. And a slow, Deep exhale out. In this mini meditation we're going to imagine and feel. Golden, Healing, Restorative light. In each of the body parts named. Rejuvenating us. Nourishing us. Preparing us for a deep sleep. Feel this golden, Healing, Restorative light at the top of the head. Forehead. Eyes. Cheeks, Nose mouth. Tongue. Jewel. Relax your jaw and let it soften. The roots. Shoulders. Let your shoulders sink into the mattress. The arms. Hands, Fingers fingertips. Chest tummy. Hips. Thighs. Knees lower legs. Feats. Heels. Now feel this healing light in both feet. Both legs. Both hips. Lower body. Upper body. Full face. Whole body. Whole body. Let your whole body sink into the mattress. Whole body. Feeling sleepier and sleepier. Ready for a deep nourishing sleep. Whole body filled with golden healing restorative rejuvenating light. Goodnight.