Guidance For The Highly Sensitive To Let Go And Sleep

Let this gentle, grounding recording guide you out of the noise of the day and back into yourself.
Created especially for highly sensitive people, this practice calms an overstimulated mind, relaxes the nervous system, and helps you release the emotional weight you’ve been carrying.
Through soft guidance and spacious pauses, you’ll unwind the tension in your body, settle into your natural rhythm, and reconnect with the place within you that feels steady, safe, and deeply at ease.
This is perfect to listen to before bed or anytime you want to slow down, soften your inner world, and return to your centre.
Give yourself permission to let go.
You’ve done enough.
It’s time to rest.

Transcript

All right,

Settle in let your body find whatever position feels easiest you don't have to get it perfect,

Just let yourself arrive take a slow breath in and let it all just fall out again in now let's drop beneath the noise of the day you've carried enough,

You've thought enough,

You've done enough right now it's just for you as you breathe,

Imagine your body beginning to soften from the inside out no forcing just a gentle releasing like your whole system is finally exhaling after holding on too much for too long feel your shoulders loosen let your jaw release let your stomach relax you don't need to hold anything together in this moment it's safe to let go now let's take a deep breath bring your attention to the center of your chest breathe into that space you might feel warmth,

Or openness,

Or even a little ache whatever's there is perfectly fine you don't have to analyze anything you don't have to fix yourself you don't have to be anything just breathe if any thoughts try to pull you back into the day let them drift off like mist we're not chasing them you're not wrestling with them they're just passing weather now imagine you're stepping into a version of the world that's designed exactly for your sensitive nervous system quiet,

Soft,

Uncomplicated a place where every part of you is allowed especially the parts you usually hide,

Protect,

Or carry alone feel yourself being held by this space supported,

Honored let your breath slow down a little more say quietly,

Inside yourself i've done enough i can rest now i'm safe in this moment i am allowed to completely let go feel those words land in your body let your limbs grow heavier your breath calmer your mind quieter if sleep wants to come,

Let it you don't need to guide anything anymore your body knows exactly what to do just drift and soften and rest you are safe you are held you are protected you can let the whole world fade away now