Letting Go Meditation - Releasing Into The Flame

This meditation invites you to gently release what no longer serves you through the visualization of a sacred flame. This meditation is ideal for manifestation in the new year, and leaving that behind that you no longer need in the New Year. Using breath, visualization and intention, you are guided to transform old believes, emotional weight and inner obstacles into clarity and light. The flame becomes a symbol of alchemy. No effeort is required, simply get comfortable, allow and receive.

Transcript

Hello,

Beautiful soul.

Thank you for joining me today in this beautiful meditation.

Thank you for taking time to look inward and to connect to yourself.

So now when you're ready,

Just find a comfortable seat for the meditation.

Sit upright or lay down,

Whatever you feel more comfortable with,

And keep your hands gently resting in your lap on the side of your body.

However you prefer,

Whatever allows you to relax even more and more.

And then take a deep breath in through your nose,

And on the count of four,

Just breathe out of your mouth,

And let everything go that no longer serves you right now in this moment.

Just take another deep breath in,

And then breathe out from your mouth,

And let everything go that no longer serves you.

Let's repeat this one more time,

And just let go.

And then if you haven't done so already,

Just close your eyes,

And slowly direct your gaze into your inner world.

Yeah,

That's right,

Just dive into you itself here,

And give yourself a very loving smile.

Yeah,

Just give yourself a very big smile,

Full of love and compassion.

And then imagine how you're sending this beautiful smile deep,

Deep inside into your inner world,

And dive even deeper and deeper and relax yourself.

And then remember that any transformation on the inside changes everything on the outside too.

Every change begins on the inside.

So now allow yourself to create a loving,

Warm space within your soul,

And feel unconditional love for yourself,

For your body,

For every cell in your body,

And just keep smiling.

Keep that big smile for yourself,

And allow your mind and heart and your whole being to relax now even more,

So that you can spread that inner smile here to all of your cells,

To all of your organs.

And if you like,

Just combine that smile with a golden light that is now reaching all of your cells in all of your body,

And just feel how that loving smile reaches every cell,

Every pore,

And set the intention now for the highest possible outcome,

For this meditation for you,

For your love and healing,

And to let go of what no longer serves you.

Just set your intention now,

Whatever you feel is right,

Just set the intention.

And then say,

I am opening myself now to all the good that is waiting for me,

And I am open for all the miracles that await me,

And I am ready to receive.

Just tell that to yourself.

And say,

I allow myself to let go of everything that no longer serves me.

And thank yourself for being here,

For doing this,

For loving your cells,

For everything you have achieved,

Just thank you,

Thank you,

Thank you.

And then I want you to imagine a beautiful blank piece of paper right in front of you,

A clean piece of paper,

Totally blank,

And then find a pen next to it,

And now I want you to write down on this piece of paper everything that you would like to let go,

That you know no longer needs,

And that you don't want to take with you into the next phase of your life.

Just allow yourself to connect to your deepest unconscious mind,

And allow all the things to come up that you no longer need.

And start writing now everything down on this piece of paper,

On the inside of your mind,

Just write everything down that no longer serves you.

It can be any feeling,

It can be people,

It can be experiences,

Just trust your unconscious,

And write down everything intuitively that no longer serves you.

Just feel internally and intuitively what is the time to let go now,

And what will be something that you no longer need.

Just write it down on this piece of paper,

And write everything down,

And take the space and time you need for all of this information to come up,

Just write it down now,

Take your time,

And just imagine how light you will be without all of this,

How easy it will be for you to move on,

And just write down all the things you like to let go.

Take your time and write them down.

And then I want you to imagine a large golden ball next to the sheet of paper,

A golden big ball,

And in this ball there is a purple fire burning,

And this purple fire stands for the highest possible transformation of everything negative into positive,

And for inner healing,

And for resolving any dysfunctionalities,

For the highest possible purpose and outcome for you and the whole world,

For the good to you and for every living soul.

So just see that ball and that burning purple fire,

A very strong purple fire,

Very mesmerizing.

And now just take this piece of paper and thank yourself for the opportunity to let go,

And thank the fire for being here,

And thank this piece of paper that's holding all of the things that you no longer need,

And feel the gratefulness for yourself for letting go and creating space for you internally,

Energetically,

Emotionally,

And mentally,

And spiritually for something new to come,

Something more amazing to come into your life,

And just take this piece of paper and burn it in the purple fire,

And just see how the paper is slowly burning and becoming into ashes in this purple fire while it's completely transformed now on all of the levels,

In your body,

In your emotional body,

In your mental body,

In your spiritual body,

It's completely transforming and leaving you now,

Leaving all the space now,

And it's gone and dusted when all the pieces fall to dust.

And now in this moment just allow yourself to make peace and allow the highest possible healing to come into your body and into your heart with full on love,

And allow this piece of paper to go,

Just let it go.

And then now I want you to see that the flame also starts disappearing,

Because it's done the job,

So the flame is disappearing,

And now only the ashes are left over,

So I want you to now imagine that next to the golden ball there is a clay pot full of Mother Earth,

And I want you to take these ashes and put them into Mother Earth,

Just let them go in and mix in,

And while you're mixing in I want you to feel the earth between your fingers,

And smell the earth,

The wet earth,

And smell how nice it is,

And feel this exciting feeling of something old being gone and something new to begin,

And just mix these ashes into the earth,

Into this beautiful flower pot,

And let go,

Just let everything go,

And imagine how this becomes a seed,

A seed that will breed new life,

That will bring new things to you,

All the possibilities you wish for,

And just tell yourself I only deserve the best,

And I'm ready for miracles,

And I allow myself to receive whatever life wants to bring to me,

I'm open to receive everything there is,

And I understand that I deserve,

I'm an unlimited being,

I'm a spiritual being in a human body,

And I deserve,

The universe is abundant,

And I deserve abundance,

Abundance of love,

And wealth,

And health,

And whatever you desire,

You deserve it,

Just think now of the things that you wish to create in your life,

That you wish to allow to come into your life,

And just imagine this sprout pot,

This flower pot,

With the earth and the ashes in it,

Just imagine how you can see that the seed is slowly starting to grow,

And some green flower is coming up,

And developing back into a beautiful flower,

Into your favorite flower,

Just imagine,

See how this is growing,

And is filled with your love,

And vision for the new year,

With everything you desire,

Just imagine,

And then again thank yourself,

And thank you the universe,

And thank life,

For being here today,

And for allowing yourself to let go,

And just send that warm smile back into your body one more time,

And just feel that unconditional love,

And feel how you're so much lighter now that you let go of what no longer serves you,

And that you have created so much space for all the things that you wish to attract,

And just feel that golden smile of yours again spread throughout the body,

And feel the space that was created by the things that you let go with golden light,

Just allow all of that to be filled with golden light,

And then take a deep breath in through your nose,

And inhale further love and gratitude,

And breathe out through your mouth,

And then repeat this another two times,

And when you're ready,

I want you to open your eyes,

And come back into the room,

And just feel so light,

Feel so happy,

Feel so deserving of the miracles that are coming to your life now,

Thank you for joining me today for this little meditation,

I hope it was beneficial for you,

Sending you much love,

And I see you soon,

Take care,

Yours Tina.