The Soothing Sound Of Number Repetition

I'm trying new things in voice and thought that people may want to be soothed through the repetition of the numbers 1-5. I found that this type of visualization through repetitive sound can help to disconnect jumbled thoughts by focusing on constant and consistent repetition of familiar things.

Transcript

The soothing sound of number repetition. 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

Reviews

When I have anxiety occasionally I find myself counting. It is soothing.