Hey there gorgeous soul,
Today we're all about shaking off anything that's been holding you back.
Those heavy moments that keep you looking over your shoulder or feeling stuck in place.
We've all felt it,
That little weight of yesterday's worries or the old stories we sometimes carry around.
But guess what,
Today we're giving ourselves permission to let go and bounce forward.
To start,
Let's dive into a bit of bubbly box breathing to bring in fresh energy.
Inhale deeply for a count of 4,
Hold for 4,
Exhale for 4 and pause for 4.
Picture each breath clearing out space in your heart and mind,
Making way for a new beginning.
Let's fill this moment with lightness and readiness to hop into whatever's next.
Now,
Let's get playful.
Imagine you've got a pogo stick in hand and with each bounce you're lifting yourself a little higher,
Leaving yesterday's heaviness far behind.
The path ahead is open,
A field of soft grass underfoot,
Stretching out in warm sunlight.
You take a breath,
Grab the pogo stick and spring forward.
With every hop you feel lighter and more free.
Like each bounce is its own little victory.
Picture that thrill as your feet lift off the ground,
Each jump carrying away yesterday's weight and opening up new possibilities.
You're hopping forward whatever you choose,
Feeling unstoppable,
Playful and full of energy.
Each bounce forward is a choice,
A joyful,
Adventurous leap into all the goodness waiting to unfold.
Let's ground this playful energy with a few affirmations to seal it in.
I am ready to release what no longer serves me and bounce into new possibilities.
My heart is light.
My spirit is open.
And I embrace each fresh start with excitement.
Every day is a new beginning and I leap forward with courage and joy.
Now,
Let those affirmations bounce around in your mind like you're on a pogo stick,
Full of energy and excitement for the new beginnings that lie ahead.
With every bounce,
You're letting go of old hesitations and making space for fresh opportunities to land.
Each little hop is a step forward.
And the more you bounce,
The higher you go.
Let the rhythm of the music match your playful energy as we glide into a moment of stillness.
When you're ready,
Take one more deep breath.
And as you exhale,
Let go of any lingering doubts or fears.
You've got this.
And with every breath,
You're making space for a fresh start,
Feeling this new sense of freedom and possibility settle in.
Wiggle your fingers and toes,
Bringing yourself back with the joy of someone who's just discovered a new path forward.
Until then,
Keep bouncing forward with a smile and remember,
Every leap is a fresh start.
