Arriving Into The Morning

The way that we decide to arrive into our morning can set the tone for our entire day. Enjoy this brief grounding meditation that will allow you to arrive into your moment with a felt sense of calm, peace, and serenity. When we arrive into our day by first making space for ourselves, we can be more present with others. Enjoy this first thing in the morning, or choose to return back to it throughout the day as much as you need.

Reviews

This was a wonderful practice. I especially enjoyed the option to remain laying down, and then opening my eyes to receive the light of the new day as I focused on the intent behind each breath. Fantastic! Bookmarked and saved to a few of my morning and wake up playlists. Thank you for sharing this lovely work with us here in the Insight Timer community! I see you and the light within you. Be well. 🤲🏻❤️🤲🏻

So beautiful. Thank you Erica! 💕🪷💕🪷

Great. Relaxing.

Thanks for this quick exercise creating a positive mindset for the day!

Lovely offering. Thank you 🙏🏽