Welcome.
It's time to find yourself in bed,
Adjusting and getting cozy,
Pulling the sheets just above the shoulders,
Pulling your arms out of the sheets,
One leg tucked in or cocooned.
What do you like?
What feels good to your body now?
Listen,
Settle.
We're going to start this meditation by taking a nice deep breath into the belly,
Into the chest and exhale with a nice sigh out,
Really letting it go again into the belly,
Chest and sigh out.
The prayer of the night is for all of the souls you've encountered.
Find yourself in safety,
Here now,
Noticing the sounds of your room,
Outside,
Up in the middle of your body.
You are here in the safe space.
You call out from your heart to all those souls that have come to you today,
Who you've passed along the way,
Who live in your memories,
In your DNA.
I'd like you to imagine this radiating beam of love and light.
The source of this light comes through you from the crown down into the earth and surrounding you.
It settles in the heart like a prism.
It's caught and radiates out from the center of your chest in any direction.
Imagine your heart is like a love catcher,
Harnesses this beautiful love coming down from source into you and you have access to the directions of your intentions.
Let's direct this love,
Unconditional,
Eternally potent,
Never-ending supply,
Without judgment,
Without draining yourself,
Pointed into the direction of those creators that brought you through and into this world.
To those in your early years that influenced you,
To the neighbors,
To the schoolmates,
To the drivers on your paths,
Sending this eternal love to the direction of those you encountered in your teens,
Emitting out to whomever pops into your consciousness now,
Unhooking from stories,
Flooding emotion and feelings with this love,
So as it emanates from your heart,
You yourself and that whom you're thinking are full of pure,
Eternal love,
Pointing in the direction of your early 20s,
Those you've met by chance,
Those who blocked your path that led you down a different direction,
Those who sparked serendipitous moments you could not have planned,
Those who had no impact,
Whoever comes to your awareness,
Imagine that light,
The prism of your heart,
Sending out that eternal love and blessing,
The mail person,
The delivery man,
The dog walkers,
The store clerks,
Everyone who comes to your awareness,
Feel that love beaming out towards them.
Keep extending this love to whomever you wish,
To the forgotten,
To those who don't have anyone to pray for them,
To the children that are scared,
Hungry,
Who are hurting,
Who are lost,
To the elders who are coming to terms with their lives,
Considering the possibilities for what's to come.
Let this love fill you with joy and gentle calmness that allows for your body and mind to settle into this peace,
Into the soul,
So that you yourself can embody and experience this love,
Fully integrating the blessings that you've provided for those you called out to tonight.
