Yesterday Was Heavy

This meditation dives into the need to be present. We are only here on earth for a short time, in the blink of an eye, time has slipped away. So, Whether your yesterday was beautiful, or a painful memory, living in the present moment is the only moment we have. Learning to bring your full attention to every task, be it monumental or mundane, learn to be in it, full-heartedly.

Photo by Sasha Martynov.

Reviews

Another excellent session from Teri Carlo! She is fantastic!