Hello,
Dear one,
And welcome to this meditation to not only connect with yourself,
But connect with your heart.
Find a comfortable seat that feels supportive.
And I invite you to close your eyes or gentle gaze downward.
Take a deep breath in through your nose and a big exhale out through your mouth.
Take another big breath in and allow your shoulders to relax on your exhale.
One more deep inhale and exhale,
Allowing your face to soften.
Notice in your breath,
I invite you to place your hands over your heart and feel your heart beating.
With your hands still resting over your heart space,
Ask your heart,
What would you like me to know in this moment?
Allow the answer to rise naturally,
Whatever comes up,
Not foreseeing,
Without judgment,
Simply curiosity.
And sit with this message for a moment.
Your heart wanted you to hear these words.
Take another deep breath,
Connecting your breath and your heart.
And feel that breath-heart connection.
H.
Jackson Brown Jr.
Has said,
Sometimes the heart sees what is invisible to the eye.
In your mind's eye,
Gaze into your heart.
Imagine seeing it full of life and vitality.
See the blood coursing through your heart,
The flow in and out,
The constant stream of life.
As you envision it flowing like drops of water flowing down a river,
Ask your heart,
What is flowing through me that brings life for myself?
What is flowing through me that brings life for others?
What does it feel like to be in a state of flow?
Continue to notice that beautiful flow,
Breathing in life and calm,
Connecting to your heart,
To your inner calm,
Quieting the noise,
The inner critic,
And allowing those voices to fall away.
Return to harmony,
To peace,
Feeling this continuous flow of life.
With your hands still over your heart,
Say to yourself,
I am safe.
I am loved.
I am supported.
I am infinite and abundant light.
I live and flow in love.
Asking for wisdom from above,
With your hands over your heart,
Breathing deeply and fully without effort,
Allow your heart to speak words of pure love for yourself.
Feel these words flow through your heart and into every cell of your body,
If it feels supportive.
Wrap your arms around yourself,
Giving yourself a loving hug.
Feel those words embracing you.
What words of affirmation resonate with you that your heart and soul need to hear today?
I invite you to speak those words to yourself right now.
Leo Totski wrote,
Just as one candle lights another and can light thousands of other candles,
So one heart illuminates another heart and can illuminate thousands of hearts.
You are that light,
The ripple of illuminating your heart and so many others.
You are light.
You are love.
You are loved.
When you're ready,
Gently bring some movement back to your body.
Softly open your eyes.
Smile and carry that love for yourself,
Which will naturally flow out to others into your day.
Thank you for joining me for this meditation.
And until next time,
Take good care.
Namaste.
