Hello dear one and welcome to this meditation where we will envision healing upon our body.
I invite you to find a comfortable seat or lie down,
Whichever you are feeling drawn to in this moment.
Allow your eyes to gently close or gaze downward.
Begin to notice your breath.
You don't need to change it.
Simply notice your breath in.
And your breath out.
Begin to notice how your breath feels as it enters your body.
And what it feels like as you exhale.
As you are consciously witnessing your breath,
Begin to breathe in more deeply,
Allowing your breath to travel down your body on your inhale.
And move back up your body on your exhale.
Fully exhaling a slow breath out.
Continue this flow of breath and awareness in and out of your body.
As you become more aware of your body through scanning it with your breath.
Begin to notice if there are any areas of tension,
Stress,
Or discomfort.
Perhaps you are already aware of an area in your body that is asking for love and attention.
Maybe it's an injury or illness.
Or an area that has felt off or out of balance.
And maybe the area I'm speaking up to is a surprise.
It's all welcome.
It's okay if there isn't one particular area.
In that case,
This time can be used to send love and attention to your entire being.
Whatever it is for you.
I invite you to come back to your breath.
Taking long,
Slow inhales.
And long,
Full exhales.
Now if there is a particular area in your body you want to focus on,
I invite you to place a hand or both hands over that area if it is accessible and comfortable.
If your focus is on your full being,
I invite you to either place your hands over your heart or over a particular area you feel drawn to.
It's okay if your hands are not placed on the area asking for healing.
I invite you to envision the following prompts as though your hands are resting there.
Begin to draw your breath into your hands.
Allowing your hands to fill up with the life your breath brings into your body.
Continue to fill your hands up with your breath of life.
As you continue to focus on that area,
Begin to imagine your life filled hands filling up with light.
Whatever color of light shows up for you,
Allow that beautiful light to fill up your hands.
Continue to allow that light to pour in.
With your hands filled with life and light.
Imagine this healing life and light begin to flow into the area of your body you are focusing on.
Filling up that space.
Allowing that light,
That love,
That life to continue to pour into that space that's asking for attention.
As this healing light continues to pour into you,
Begin to notice if there are any words you'd like to speak to this area.
Trust whatever words surface or what your body needs to hear in this moment.
Say them to yourself with love and compassion.
Notice how your body feels in this moment.
Notice how the energy feels.
Notice your breath.
Ask your body if it has anything it would like you to know.
And listen with grace and patience.
Say to this part of your body,
I am healing.
I am healing.
You I am healing.
Give that permission to believe this.
To own this.
To recognize this.
Thank this part of your body or your entire being for allowing you to offer it life,
Light,
And healing.
Gently begin to lift your hands away,
Placing them softly in your lap.
Allow the flow of light to dissipate.
It will be there whenever you call on it.
Begin to come back to your breath,
Noticing the flow in and out of your nose.
Begin to come back to the space around you.
Noticing the surface you are sitting or lying on.
Begin to bring some gentle movements back into your body,
Wiggling your fingers.
Your toes.
Gently blink your eyes open.
Welcome back I invite you to come back to this meditation whenever you want to bring healing into your body.
Thank you for joining me for this meditation.
Until next time,
Take good care.
Namaste.
