Dearest friends,
Welcome to our 5 minutes meditation,
Which is exactly the time needed to change your day,
And not only your day,
Your well-being in general.
Are you ready to give 5 minutes of a pure attention to our journey?
And don't worry at all,
5 minutes is so much time for what we actually need.
Yourself,
To your heart,
To your soul,
To the present moment,
To your body,
To your breathing,
To the stream of your life.
All of that is totally possible and actually it's gonna get easier and easier from day to day.
If you got a bit out of tune,
Which is very natural and it's part of the past and the human drama,
That's okay.
As long as every day you find the five blessed moments to go back to your tuning and we're going to help you with that.
Breathe in.
Enjoy it and breathe out softly,
Gradually.
Let's do it several times.
And as you begin to breathe with a little bit more attention,
Relax your body.
Open your mind.
Relax your body.
Let go of any tension.
Open your mind.
And what you discover is your vertical channel.
Like a tree,
You're connected to Mother Earth and to the sky,
And the energy flows through you.
Surrender to this flow.
Let go.
And don't worry at all if you have a thought here and a thought there.
This is most natural.
Your stream of thoughts never disturbs the meditation.
Keep breathing.
Of new mind,
Relax your body.
Have a little smile on your face.
And now move your attention to your heart.
Relax your heart and open it up.
Breathe in,
Relax,
Breathe out,
Softly,
Slowly,
Well done.
You allow yourself to let go of any worries.
Let life take care of itself.
While you connected.
To this blessed,
Graceful stream.
The stream which comes from life itself,
From the universe,
And from eternity.
Whatever is needed will be with you through the day.
Don't worry.
Because what you do now is tuning yourself back to the harmony between your soul,
Your mind,
And your body.
Between eternity and the smallest decal along the day.
All of it is connected beautifully.
Let life happen through you without any worry.
Keep breathing.
Relax and move your attention a little bit deeper.
Into yourself.
Let go.
You deserve to have a few very graceful moments.
When you can actually sense the power and love of the universe.
All of it is there for you.
You are the right person at the right time,
Knowing exactly what is the right thing to do.
It comes through you.
Through your intuition and sensitivity.
You may say in your heart,
Thank you.
I know that everything is taken care of.
And have a wonderful day.
Well done.
