Dearest friends,
Welcome.
Knowing how to fare well from your day and go to sleep peacefully is a very meaningful skill that all of us should have in order to take the best chance during the night to restart our systems.
Shall we begin?
Let's breathe in together deeply and breathe out softly and gradually.
Even if you feel very disturbed or overwhelmed,
Overloaded at the moment,
Don't worry at all.
In five minutes you're gonna feel totally different.
Breathe in deeply and let go.
Connect yourself to your breathing while you connect your feet also to Mother Earth and your attention to your vertical channel from Mother Earth through your body all the way up to your crown chakra into the sky.
Let the energy flow as you continue to breathe in and out.
Relax.
Open your brain.
Allow the too much energy to dissolve Relax your shoulders and open your heart.
You already did your share during the day.
It's time now to let go.
And as you continue to breathe,
I would like to ask you,
What did you enjoy today?
Please answer three times.
Many times,
We're not even aware.
What was meaningful and enjoyable during the day.
And when we ask this question that you're going to ask yourself from this day on every night,
Surprising answers can pop up to your mind.
What did you enjoy today?
Allow the answers to come from within.
You don't have to think about it.
Next you're going to ask yourself,
What are you proud of today?
I'm sure you can find something that you're proud of.
Allow the answer to come from within and don't reject it.
It's more than okay to be proud of yourself because you worked hard this day as well.
It's not easy to be in the human drama.
Next,
You're invited to ask yourself,
What would you like to do better next time,
Without judging yourself too harshly?
And let it go.
And last,
Who were you inspired by today?
Sometimes it's only a little moment in the train or during a walk in the street,
In your office or elsewhere.
Someone for sure made you smile or inspired or touched your heart in this way or another.
You have the privilege now to appreciate it.
And now we're ready to go a little bit deeper into the letting go.
First we'll connect to Mother Earth.
And allow any energy to release from our system.
We don't need it.
And it all goes to Mother Earth and to the light.
Next,
Touch pure water in your imagination,
The sound of a river,
Of a waterfall,
Of the ocean.
Next,
Think about trees and plants in your imagination.
You can touch or hug a tree,
Bring so much vitality and freshness to our energy.
Next you may see yourself next to a bonfire connecting you to the fire of your soul and the wisdom of the ancestors and last we're connected to the sky to fresh air in your imagination you see the stars now the energy of the universe is flowing through all your systems let go the day has finished and gracefully you ready to to go into a wonderful sleep.
In the morning you'll wake up fresh with the right insights.
Sleep well.
Have sweet dreams.
With love,
Tami Yaari and the Angels.
