00:30

Let Sleep Takes Over Your Body

Name: Let Sleep Takes Over Your Body
Uploaded: 2026-02-05T11:29:33.502Z
Duration: 1 h 50 s
Channel: Tahseen K
Description: This session supports deep physical relaxation and a quiet, settled mind. The guidance is slow and reassuring, helping the body release tension while mental activity fades. Ideal for nighttime listening when you want to fully let go and allow sleep to develop naturally. Voice: Adrienne Fleming Music: Enlightened Audio

by Tahseen K

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session supports deep physical relaxation and a quiet, settled mind. The guidance is slow and reassuring, helping the body release tension while mental activity fades. Ideal for nighttime listening when you want to fully let go and allow sleep to develop naturally. Voice: Adrienne Fleming Music: Enlightened Audio

Relaxation Sleep Body Scan Breath Awareness Affirmations Nervous System Visualization Letting Go Mind Quieting Full Body Relaxation

Meet your Teacher

Tahseen K

Mardan, Khyber Pakhtunkhwa 23200, Pakistan

Meet your Teacher

Tahseen K

Mardan, Khyber Pakhtunkhwa 23200, Pakistan

© 2026 Tahseen K. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.