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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSusana Rutherford
Susana Rutherford has been working in mental health as a nurse and client educator for nearly a decade. She teaches Mindfulness to individuals and groups and is a graduate of the Mindfulness and Meditation Teacher Certification Program.
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Speaks English
Joined Insight Timer in March 2024
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