Nightmare Relief. A Safe Place.
02:26

Nightmare Relief. A Safe Place.

by Susan B. Roara

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1

It's story time. Journey with me as I share a nightmare hack that I learned many years ago. Creating your own safe place will be personal to you, but it is highly recommended. Nightmares are often reflections of your deepest inner fears and trauma. A nervous system regulation practice can help you master your thoughts, spirit, and guidance.

Dream IncubationActive ImaginationNightmaresFearTraumaNervous System RegulationSpiritualityPersonal GrowthComfortDreamlike ExperienceFear Management

Meet your Teacher

Susan B. Roara

Burlington, CT, USA

Meet your Teacher

Susan B. Roara

Burlington, CT, USA