My name is Susan B.
Wara and I will be your meditation guide.
I invite you to take a moment to find a quiet space that feels safe and comfortable.
Pillows,
Blankets and other soft items may support you as you settle into your sacred energy.
Feel free to light a candle or some incense at this time.
Are you ready?
Take three deep belly breaths.
In and out.
One.
Two.
Lower your shoulders.
Perfect.
Now unclench your jaw.
The next step is important.
I want you to gently move your hips from side to side,
Loosening your root chakra.
This movement should feel natural and comforting.
One.
Two.
3.
.
.
4.
.
.
5.
Repeat.
Wine.
2,
3,
4,
5.
Notice the heaviness leaving your arms as you release them alongside your body.
Allowing them to hang naturally or rest comfortably.
When you are ready,
Wrap your arms around your chest and give yourself a gentle,
Loving hug.
As though you are embracing yourself with compassion.
Take a deep breath.
Then slowly release your arms,
Opening them wide.
Repeat this three times.
Now,
Gently close your eyes.
You are beginning to transform.
Become acquainted with the subtle sounds around you.
The noises outside,
And the gentle humming vibrations that you hear.
These are not distractions.
They are part of your sacred symphony,
Calling in your angel.
Allow the softness around you to expand.
Imagine the pillows multiplying beneath you.
Feel blankets made of the softest material gently draping around your body.
Perfectly conforming to your shape.
Slowly rock your hips ever so gently as you nestle deeper into your little sanctuary of pillows and comfort.
Take a deep breath as the Angel of Death.
The sacred crossing guard quietly enters the room.
Do not be afraid.
This angel is not here to take life,
But to lovingly guide souls home and bring comfort to those who remain.
Often feared and rarely understood,
He stands beside you in your confusion and sorrow.
Helping you soften into acceptance.
He carries messages of the crossing,
For he was present as a witness to your loved one's transition.
You may feel his presence through your emotions or through the gentle arrival of your tears.
Take another deep breath and allow your mind to become still.
You may begin to sense or imagine the angel of death.
Simply continue listening to the sounds around you and allow his presence to reveal itself naturally.
As soft as you are within your sacred space,
Surrounded by pillows and blankets.
The angel of death is infinitely softer.
No matter how painful,
Sudden,
Or violent a human death may seem.
Every soul is met immediately by this fiercely protective profoundly compassionate.
An incredibly gentle angel as they cross into the next room.
Take another cleansing breath as your angel slowly circles your body.
Drawing closer.
Your memories are strong,
And that is important.
Your heart is broken.
You are searching for answers that cannot yet be given.
You believe you should be stronger than your grief.
The angel of death has come to teach you softness.
You are more than someone who mourns.
You are a grief anchor.
Your love creates a sacred energetic force.
A living portal through which the soul continues its journey.
Grief is more than human sorrow.
It becomes a sacred current of energy.
That honors a life well lived.
And reflects the immeasurable impact of a soul upon those who loved them.
Through your grief,
You hold a sacred channel.
A resonance that lovingly supports the soul's crossing into the dimension many call heaven.
The Angel of Death is your sacred companion in this work.
Together you move in harmony.
Honoring the divine rhythm between life and death.
Death in eternal love.
Silently repeat after me.
Dear Spirit Guide.
You are welcome in this sacred space.
It is an honor to be touched by an angel.
Through your presence,
May this body receive the healing and rejuvenation it needs.
May your grace,
Your freedom,
And your radiant light dissolve every heavy burden with ease.
Leaving long-lasting peace in its place.
Thank you.
Now,
Visualize your angel as he slows down from circling your body and comes to stand gently behind you.
Recognize the feeling of protection that you may feel.
Knowing this angel has your back you may sense a comforting warmth.
A deep peace or simply a quiet knowing that you are safe.
Take a slow,
Cleansing breath.
Notice a soft white glow beginning to form around your feet.
Gently wiggle your toes.
Watch as the light slowly rises through your legs,
Becoming brighter with every breath.
It moves upward through your root chakra.
Filling you with stability and peace.
Then continues rising into your heart center where it grows even more radiant.
With each breath,
This beautiful white light expands beyond your body,
Filling your entire energy field your angel steps even closer,
Becoming completely surrounded by this luminous light.
There is no separation between you.
You are held.
You are protected.
You are completely enveloped in divine white light.
Allow a gentle smile to cross your face as your angel prepares to leave.
Without words.
He offers you one final blessing.
He gently kisses the tops of your hands.
Leaving behind a remembrance of peace,
Love,
And protection.
As he turns to leave,
He lovingly removes three pillows and three blankets from your sacred space.
Reminding you that while comfort remains,
Your burdens aren't as heavy as when you first arrived.
He quietly exits the room.
Now it is just you.
Begin to wiggle your hips ever so gently,
Inviting awareness back into your physical body.
Slowly stretch your fingers.
Roll your shoulders if that feels comfortable.
Wrap your arms around yourself once more,
Offering your heart a soft embrace.
Take a deep breath.
This is a beautiful moment to communicate telepathically with your spirit team.
Offer your gratitude.
Speak Your Wishes.
Ask your questions.
Listen with your heart.
Gradually begin to bring your awareness back to the room.
Take a deep breath in.
And gently exhale.
When you feel ready,
Slowly open your eyes.
Thank you for joining me today and allowing the sound of my voice to accompany you on this sacred journey.
I hope this experience has brought you comfort.
Healing in a deeper connection to the loving presence that surrounds you.
The sign you have been seeking may not always appear as a synchronicity.
Sometimes the sign is your grief itself.
Grief is not evidence that you are alone.
It is evidence that love is never ending.
May you return to this meditation whenever your heart calls you here.
Within your grief lives an unbroken connection.
A sacred thread that cannot be severed by death.
Whenever grief rises within you,
Allow it to become your invitation.
An invitation to soften.
An invitation to listen.
An invitation to reconnect with your spirit team,
Your loved ones,
And the divine presence that continues to walk beside you.
You have never been alone.
You are deeply loved.
You are protected.
You are held.
May peace surround you.
May love restore you.
May your heart continue to heal in perfect divine timing.
My name is Susan B.
Wara and this is my channeled meditation.
Thank you for sharing this sacred space with me.
I love you.
