18:40

Embodiment And Imagination

Name: Embodiment And Imagination
Uploaded: 2025-01-28T17:30:55.324Z
Duration: 18 min 40 s
Channel: Stacy Joslin

by Stacy Joslin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This embodiment and meditation session begins with a few minutes of gentle breath work and seated stretches, continuing into a guided visualization intended to center and soothe. This meditation can be practiced any time of day, but is an especially good precursor to a good night's sleep. Soundtrack "Relax Yoga - Peaceful Meditation Background Music" by FASSounds. Used per approved guidelines via Pixabay.

Embodiment Meditation Breathwork Visualization Relaxation Sleep Body Awareness Stretching Mindfulness Seated Posture Spinal Alignment Deep Breathing Neck Stretch Shoulder Movement Visualization Technique Flower Visualization Beach Visualization Tree Visualization Mind Wandering Management

Meet your Teacher

Stacy Joslin

Atlanta, GA, USA

Meet your Teacher

Stacy Joslin

Atlanta, GA, USA

© 2026 Stacy Joslin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.