Sit or lie down with your body in a comfortable position,
Keeping your back upright if you are sitting.
Don't place tension anywhere in your body,
Scan your posture as it is,
Making sure there are no areas of discomfort that might interrupt your practice.
I invite you to close your eyes,
Soften your shoulders and allow your breath to settle on its own without forcing anything.
This is your practice,
Your moment,
Your safe place.
We are going to bring attention to your breath,
Feel the air entering and leaving your body like a soft caress that sustains your life.
Each inhalation creates space and each exhalation clears out that you no longer need.
Breathy breathe out forcing,
Letting it flow calmly and with each breath repeat internally I am safe,
In this moment I can rest in myself.
Continue with your calm breathing,
Repeating internally I am safe in this moment,
I can rest in myself.
Thoughts will come and go,
You stay connected to your breathing,
To the air entering,
Filling you with vital energy and as you exhale let go of what you don't need.
While you repeat the phrase I am safe in this moment,
I can rest in myself,
Now we are going to travel through your body with awareness,
Bring your attention to your feet,
Your toes,
Embrace them,
Inhale a smile,
Inhale softly and exhale with acceptance.
Slowly move up through your legs,
Feel the weight of your body.
Rise through your legs,
Forward the groin,
The pelvis,
That sacred place,
Your vulva,
Your entire reproductive system,
It is a sacred place of energy and life.
Surrounded with a halo of soft protective white light,
Continue upward to the abdomen and back,
Moving along the spine slowly,
Softly,
Gently.
Move through the intestines,
Do the same with the liver,
It is doing an excellent job,
Feeling lighter,
Purer,
Free of toxins,
Grateful.
Offer it a smile as well.
Move to the kidneys,
Visualizing a white light that purifies the fluids into clear,
Pure waters.
Give these kidneys a smile and now move from the abdomen up to the heart,
This pump of vital energy.
Thank you,
Thank you for walking even while I am asleep.
Offer a smile to this beautiful,
Gentle heart,
A gesture of gratitude to the body for holding you,
For caring you,
For receiving your soul.
Move to the lungs,
Which fill every organ with oxygen and energy.
Thank you,
Thank you.
If any pain or discomfort appears,
Pause there,
Bringing breath and light to that place.
Tell those sensations inwardly.
I allow myself to feel and to release.
Move upward through your shoulders,
The arms,
The hands,
Those healing hands and accompanying you.
They deserve these cares from the soul.
Feel your soul dressing itself with the energy of the heart.
Feel your body as if putting it on like a warm coat.
Your soul is inside and your body becomes its outer shelter.
Your soul is there,
Taking up its place.
How comfortable,
How beautiful it feels to be inside this body.
Arrive at the neck,
The face,
The eyes,
The lips,
The head,
The brain.
Offer a smile to the brain too,
The generator of all the magic,
Of all the magic,
Really.
Thank you,
Thank you.
Give it a smile and tell it to trust this soul that inhabits the body to allow itself to be guided as if cool breeze were moving across your skin.
Feel yourself descending,
Easing,
Calming from the heart down to the feet.
Your whole body is now an open,
Spacious place,
Clean,
Inhabited by your own presence.
Descend slowly,
Part by part,
Smoothing and breathing light downward.
Now imagine a safe place,
Your place,
That inner home where you can be all of who you are.
This is your home.
You might imagine it on a beach maybe,
In the mountains,
In the forest,
Like a little forest house,
A place that is yours,
Where your soul could dwell if it didn't have to be in this physical form.
In that home,
Within that space,
Sit down,
Full of soul.
Imagine every detail on this place clearly.
From that secret space,
Repeat internally,
With me,
At your own,
Peace,
Breathing between each phrase.
I deserve love exactly as I am.
I can show my vulnerability and still remain worthily.
I release the fear of rejection.
I am accompanied,
Even in my solitude.
I release the fear of rejection.
I am accompanied,
Even in my solitude.
My inner world is infinite and wonderful.
I have the right to ask for and request what I need.
My inner world is infinite and wonderful.
I allow magic and I allow sadness too.
I am aligned,
Strong and faithful to my path.
I allow magic and I allow sadness too.
I am aligned,
Strong and faithful to my path.
I invite you now to take a deep breath in this sacred place.
With this sensation,
This feeling of your magical soul,
Of who you truly are.
You may return to that space,
To your physical body,
With your soul,
To your real home,
The one you inhabit now.
In this moment,
Take a deep breath filled with light,
Vital energy and confidence.
And as you exhale,
Release all the fear that remains within you and the insecurity and the doubts.
Slowly,
Beautiful soul,
Begin to move your body,
Returning gently.
Continue taking a few deep breaths,
Staying with this feeling of safe home,
A place you can return to whatever you wish,
Without needing to be in meditation.
This is who you truly are,
In this life,
In this incarnation.
You do not need to doubt that your path is this one.
Follow the light of your path with confidence and steadiness,
Keeping your focus on your destiny.
