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Relax & Unwind: After Work Destress

Name: Relax & Unwind: After Work Destress
Uploaded: 2025-04-05T19:15:50.348Z
Duration: 3 min 11 s
Channel: Sazeen Zaman
Description: Welcome to this After Work Meditation. After a long day, it’s important to reconnect with yourself and release any stress or tension that may have built up. In this meditation, you’ll be gently guided to ground your body, clear your mind, and create a sense of peace before transitioning into your evening.

by Sazeen Zaman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this After Work Meditation. After a long day, it’s important to reconnect with yourself and release any stress or tension that may have built up. In this meditation, you’ll be gently guided to ground your body, clear your mind, and create a sense of peace before transitioning into your evening.

Relaxation Stress Meditation Visualization Day Night Transition Self Acknowledgment Workday Transition Tension Release Visualization Technique

Meet your Teacher

Sazeen Zaman

New York, NY, USA

Meet your Teacher

Sazeen Zaman

New York, NY, USA

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