Earth Day Meditation: Honoring Mother Earth

This is a 5-minute Earth Day meditation I created to help you reconnect with the divine feminine energy of Mother Earth. I’ll guide you through some grounding breathwork and visualizations, ideally while you’re sitting outside or near a window. It’s gentle, soothing, and a reminder that you’re held and supported by something way bigger than you. Take a pause and just be with her for a moment.