This is your place to put the day down.
You don't need to go back over it,
You don't need to measure it,
Or make any sense of it right now.
Whatever today held for you,
Whatever it asked of you,
It can rest here.
Let the breath come in,
Easy and unforced,
And as it leaves,
Imagine the weight of the day loosening its hold over you.
Again,
Let the breath come in,
And as it leaves,
Let the day release,
Keep the breath flowing.
If there are moments you wish had been different today,
You don't need to revisit them tonight.
You can meet yourself with kindness instead of critique.
You showed up today in all the ways that you could,
And that's enough for today.
You can simply pause at the edge of this day,
Exactly as you are.
You don't need to plan ahead,
Tomorrow can wait,
For now,
You are allowed to pause,
And you are allowed to be.
The day is complete.
