07:47

Releasing Anxiety & Finding Calm

Name: Releasing Anxiety & Finding Calm
Uploaded: 2025-12-01T13:09:07.443Z
Duration: 7 min 47 s
Channel: Sarah Taylor
Description: A gentle 8-minute practice to help you feel safe, grounded, and calm. Through soothing breathwork, warm visualisation, and soft emotional release, this track guides you to let go of fear, settle your nervous system, and reconnect with a sense of inner confidence. Perfect for moments of overwhelm or whenever you need an energetic reset and a reminder that you are supported and safe.

by Sarah Taylor

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle 8-minute practice to help you feel safe, grounded, and calm. Through soothing breathwork, warm visualisation, and soft emotional release, this track guides you to let go of fear, settle your nervous system, and reconnect with a sense of inner confidence. Perfect for moments of overwhelm or whenever you need an energetic reset and a reminder that you are supported and safe.

Anxiety Calm Breathwork Visualization Emotional Release Grounding Confidence Nervous System Energetic Reset Self Affirmation Body Awareness Safety Visualization Golden Light Visualization Hand Techniques Tension Release Inner Sanctuary Visualization Confidence Cultivation Anxiety Reduction

Meet your Teacher

Sarah Taylor

London

Meet your Teacher

Sarah Taylor

London

© 2026 Sarah Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.