20:28

Yoga Nidra To Reconnect With The Authentic Self

Name: Yoga Nidra To Reconnect With The Authentic Self
Uploaded: 2025-01-06T04:08:52.554Z
Duration: 20 min 28 s
Channel: Shea Elyse
Description: Experience a soothing Yoga Nidra journey that includes breath awareness, a calming body scan, vivid visualization, and deep stillness, all set against the gentle backdrop of birdsong and a babbling creek.

by Shea Elyse

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience a soothing Yoga Nidra journey that includes breath awareness, a calming body scan, vivid visualization, and deep stillness, all set against the gentle backdrop of birdsong and a babbling creek.

Yoga Nidra Authentic Self Intention Body Scan Grounding Visualization Breath Awareness Journaling Self Connection Intention Setting Grounding Technique Visualization Forest Light Visualization Journaling Prompt

Meet your Teacher

Shea Elyse

Tucson, AZ, USA

Meet your Teacher

Shea Elyse

Tucson, AZ, USA

© 2026 Shea Elyse. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.