Please do not engage with these meditations when you are driving or are otherwise preoccupied.
Please only engage when you are in an environment where you can lay down and close your eyes so these activations can authentically flow.
I'm your guide,
Shaman Jaylene,
And I am so grateful that you are here today,
Taking this sacred time for yourself.
I know how busy you are,
And so it's my dedication to you to maximize these next 30 minutes that we have together.
In every session,
We are going to be diving into the quantum field to shift the energy so that you can come back home to yourself and your personal transformation.
There's no right or wrong way to experience this.
Don't overthink it.
Just be present for the journey and be open to whatever it is that your experience is.
You might even want to grab a journal so that you can write down any insights or awareness that comes up along the way.
And know that whatever comes up is happening for you.
Breathe through any discomfort and know that it's only here so that we can honour it and release it together.
So I thank you for allowing me to be your guide on this journey.
And I invite you to take a deep breath with me now,
Together.
It is now time for us to dive into today's journey.
Let's begin.
Take a big deep breath with me.
And in this moment.
Just let everything else fall away.
Just become aware of your body.
Of your inhale and your exhale.
The rise and the fall.
Of your chest.
Of your abdomen.
As you just gently follow your breath.
Give yourself.
This sacred time.
Just relax.
And as you breathe.
Just allow any tension.
In the body to melt away.
As you sink deeper and deeper.
Into this journey.
Into the surface beneath your body that is supporting you.
As you relax here.
And as you breathe.
And relax into your body.
Expand your awareness from your breath.
To your whole body.
Just become aware of your body.
Of the surface beneath your body.
And then on your next breath.
Gently expand your awareness again.
To the space around your body.
That is your aura.
There is an energetic field.
All around you.
That is connected to you and to your heart.
Let us take this moment.
To not only consciously breathe into our body,
But to consciously breathe into our aura.
And all you have to do is breathe.
And hold your awareness on the fact that there's energy around you.
Whether you perceive it or not,
That's okay.
Just relax with your breath.
Relax with the energy around you.
And just let peace flow within you.
Around you.
And taking another deep breath.
And this time consciously breathing in the energy medicine that is around you now.
To help cleanse your body.
To cleanse your aura.
To release any stagnancy.
To release the repressed energy that is stored in your body.
And there's nothing you need to do.
All you have to do is breathe.
All you have to do is allow.
And if at any moment you're feeling any tension,
Whether that's physical.
Emotional or even thoughts.
Just bring your awareness back to your breath.
Don't push anything away.
Hold space for the discomfort.
While you continue to breathe.
We often get caught.
In a cycle with pain and discomfort.
Not allowing ourselves to feel it,
Not allowing our body to release it.
But instead pushing it away.
Because it feels uncomfortable.
But rather when we hold space for ourselves to feel it and acknowledge it.
And breathe through it.
We give our bodies the space and permission to allow it to soften and release.
And so that's what we're doing here today.
As we breathe and hold space for our bodies and our auras to release.
And it's okay.
If it feels uncomfortable.
Remember,
You're not alone.
We're doing this together.
You are loved,
You are supported.
The energy medicine is with you,
Within you,
And around you.
Breathe in.
And allow it to comfort you.
Breathe in.
And give yourself comfort.
What would you say to.
.
.
That version of yourself.
That was holding on to this pain.
For all these years.
What would you tell them right now?
How can you comfort them?
Extend that love to yourself.
Breathe.
And just allow it all to melt away.
Like a cleansing water washing over you.
Flowing through you.
Take another deep breath.
And allow the waters to go a little bit deeper.
Fundsing purifying.
Supporting you.
Loving you.
As we relax.
Into the sacred waters of Gaia,
Our Great Mother.
She is here with you,
With us.
See yourself.
In a sacred hot springs.
And just you.
And Gaia.
The water washing over you.
Cleansing within you and around you in your aura.
And the grounding nature.
Of urn.
Holding you.
Comforting you.
As we simply hold space for the sacred release.
This simple moment of holding space.
Is so much more powerful and impactful.
Then you can realize.
Because we're doing it together.
Because we're doing it with the earth.
Because the ripples of these cleansing waters go farther than we can ever know.
And so I say thank you.
For being here,
For showing up for yourself.
Her cleansing and releasing.
For holding space.
As we connect from all walks of life.
With a common purpose.
Thank you.
Thank you,
Gaia.
Thank you to the Energy Medicine.
Thank you to our barat.
Thank you to our life.
And just extending gratitude.
To this moment.
As we relax into these sacred waters.
Just allowing.
The waters and Gaia.
And the energy medicine to hold you.
To be with you.
To cleanse you.
As you just relax.
Continue to just be and flow.
With this energy.
In these waters.
As you just relax and listen to the music.
And drift deeper.
For these next few minutes.
When it is time for you to wake up.
Wake up.
You will naturally wake up,
Wake up.
Winka,
Winka.
