Aloha and welcome to the Wellspring.
Bringing your awareness to your breath,
I invite you to take longer and slower inhalations through your nose,
More deeply filling your belly and your chest each time,
And exhaling through the mouth,
Releasing stress,
Tension,
Each breath.
Feeling comfortable however you're sitting or laying,
Just bringing awareness to any areas of your body that may be holding tension.
I invite you to breathe into those spaces,
And exhale them out,
Allowing your sense of time to slow and fade as you bring yourself completely into the here and now in this present moment.
Now see,
Sense,
Or feel yourself breathing in and out through your nose,
Through your heart,
Through your center.
Perhaps you can visualize your heart as a golden or green or rainbowy light,
Jewel or flower,
Or all of it.
And it's rising and falling on your breath as well,
Gently expanding and relaxing into your own center.
On your next inhalation,
Feel a warm tingling on the top of your head,
Where your crown begins to glow open to receive a divine celestial light from above.
Great Spirit,
Father Sky,
Source of all that is,
Our higher self,
Our soul,
Our angels,
Archangels,
Guides of light,
Soul family,
Spirit animals,
Star families,
And all other beings of light who are guiding us into our wholeness.
We receive those beams of light,
Those downloads,
Those codes,
Those beautiful energies from above through our crown and into our body.
And breathe.
Allowing that light to wash through and over in every cell,
The center of every cell,
Just permeating your whole being with protective blessings,
Restoration,
Divine intelligence.
And as you exhale,
Allow your awareness to travel down,
Down through the floor and down into the earth,
Through the layers of rock and sediment,
All the way down to the heart of the earth,
Where you effortlessly connect,
Her heart beating in unison with yours.
And breathe.
As you breathe in,
You draw up strength and power,
Resilience,
Abundance,
Ease and grace,
Love,
Healing,
Nourishment,
Beauty,
Inspiration,
Intuition.
And as you breathe out,
You continue to let anything else that needs to flow down that cord to be burned away and transformed in the heart of the earth to just go.
You feel that rootedness,
That connectedness with mother earth,
And still that connection above.
As you inhale,
Allow your awareness to travel back up to your center,
Still connected in the flow of light,
Seated on the throne of your heart.
What does it look like,
This throne of your heart?
And as you breathe gently,
Relaxed in your own center,
Can you see what the throne is made of?
Are you in a room,
A cathedral,
A park,
A forest?
Ah,
Yes,
A forest.
Seated on the throne of your heart,
You find yourself looking at a gorgeous,
Golden,
Living tree just in front of you.
You look at this magnificent tree that appears to be covered with jewels,
And flowers,
And maybe even fruits.
You notice that the front of this tree appears to have a door,
Which as you focus upon it,
Rising from the throne,
Moving toward the tree,
It magically opens for you.
As the door opens,
You see rainbows and golden light.
It's warm and inviting.
This is your inner tree of wisdom.
Go ahead,
Step inside,
And begin to wind your way down on a beautiful,
Curving staircase,
Deep and deeper into the center of the tree of wisdom inside of you.
How is it lit?
What is the temperature of the air as you go step after step further down?
The stairs begin to widen,
And they become more golden.
As you descend the final step,
Your feet comfortably moving on the warm,
Rocky floor,
You see the cavern open up in the most amazing caves of light,
With waters,
Aqua blue,
Gently swirling through them.
You see an area that looks to be where the spring originates,
And wandering and marveling at the sparkling golden and jeweled cavern,
Crystal formations everywhere.
You move toward the water.
You find an area where it's very easy and fun to step down into the water,
Illuminated from below by a golden light.
It's warm,
And it's cool,
And it's soft,
And it's sparkling.
And you immerse yourself in this healing water from this golden wellspring inside of the very center of the heart of your being.
And breathe,
Feeling your heartbeat in this center,
Connected still with Mother Earth,
Father Sky,
The Great Spirit,
And all that is.
Having soaked up the divine nourishment of this place,
Having washed your being with pure love and light,
You find yourself rising out of the water,
Ascending the few steps out onto the rocky floor,
Where you miraculously dry.
You're very comfortable wearing a soft and beautiful garment as you walk back to the forest,
Which is also glowing a golden green.
And as you exit the cave to the source of the wellspring,
Your feet on the forest floor,
Walking toward your emerald throne,
The colors around you change.
Perhaps you see animals or other beings of light accompanying you.
Seat yourself once again on the throne of your heart,
Breathing in through your nose and out through your mouth,
Remembering your physical form,
Your sacred temple of life.
Breathing a little more deeply,
Noticing the temperature of air on your skin,
Knowing that you can connect here at any time.
It's inside you.
You begin to bring your awareness back to your outer being,
Tilting your head from side to side,
Wiggling fingers and toes,
And feeling alertness and awareness beginning to fill you along with that light as it bubbles out of you and you open your eyes,
Perceiving a beautiful sphere of light around yourself.
As you re-enter the life and the realm that you've created.
I hope that this helped you today.
Aloha and mahalo for being here.
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