00:30

Anxiety Reducing Alpha Binarual Beats 12hz

by Sarah Parfett

Rated
4.5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
65

This ambient track is designed to reduce anxiety and induce a sense of calm and relaxation. I have included alpha waves underneath the music to enhance the overall benefit. Alpha waves ensure the brain is both active and relaxed at the same time. Listening to these kinds of waves may help lower depression, combat anxiety, and increase creativity. I hope you benefit from this track, and thank you so much for listening.

AnxietyRelaxationAlpha WavesDepressionCreativityBody ScanProgressive Muscle RelaxationBreath AwarenessVisualizationStressSelf CompassionVisualization TechniqueStress Reduction

Meet your Teacher

Sarah ParfettGeelong VIC, Australia

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© 2026 Sarah Parfett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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