12:02

Sonic Reset: 10-Minute Soundscape For Nervous System Calm

by Sarah Parfett

Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
107

Feeling overwhelmed, overstimulated, or just a little "off"? This 10-minute soundscape is your gentle reset. Featuring oscillating synths and immersive atmospheric waves, this track is crafted to guide your nervous system into a state of deep rest and calm. It's an effortless escape—an invitation to switch off, tune out, and drift into a trance-like state. Ideal for those struggling to sleep, needing a quick moment of calm, or seeking a space to simply unwind. Let this meditative soundscape offer you a moment of peace and a path back to balance.

RelaxationSleepMeditationNervous SystemSoundscape

Meet your Teacher

Sarah ParfettGeelong VIC, Australia

4.9 (11)

Recent Reviews

Denzel

May 28, 2025

Beautiful Fabulous Enchanting. ❤️💙💛💚🩵🌺🧜‍♀️🌺🧜‍♀️🌺👏👏👏👏👏

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© 2026 Sarah Parfett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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