8:20:18

8 Hour Deep Sleep Delta Waves For Insomnia

by Sarah Parfett

Type
music
Activity
Meditation
Suitable for
Everyone

Struggling with insomnia? This 8-hour deep sleep track combines pure delta waves with gentle, wave-like ambient pads to guide your brain into slow-wave sleep—helping you fall asleep faster, stay asleep longer, and enjoy truly restorative rest. Delta waves (0.5–4Hz) promote the deepest relaxation, physical healing, memory consolidation, and relief from racing thoughts or anxiety. The soothing, wave-like pads create a soft, immersive soundscape—ethereal and flowing—like drifting on calm ocean swells—enhancing comfort without overpowering the delta frequencies. Ideal for chronic insomnia, trouble falling asleep, night wake-ups, shift work, or extended overnight support. No vocals, no melodies—just pure delta waves layered with calming ambient pads for all-night healing. Wake refreshed and renewed. Let this gentle delta embrace transform your sleep

SleepInsomniaRelaxationDelta WavesHealingAnxiety ReliefMemory ConsolidationAmbient

Meet your Teacher

Sarah ParfettGeelong VIC, Australia

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© 2026 Sarah Parfett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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Meditation
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