Bedtime Rumination | Sleep Anxiety Relief | 60 Minutes

If bedtime rumination keeps your mind looping, replaying the day, planning tomorrow, or spiralling into sleep anxiety, this 60-minute sleep meditation is here to help you settle.
You’ll be guided through calming breath awareness, gentle body relaxation, gratitude, and soothing sleep support to help quiet mental overactivity and ease the body into rest. If your mind wanders, that’s completely natural. You can simply return to the breath, my voice, or the feeling of support beneath you.
After the guided meditation, 2Hz delta wave music by Matt Moore continues to support deeper rest, nervous system settling, and sleep.
Listen at bedtime, during night wakings, or anytime your mind feels too active to rest.