This IFS meditation helps you to notice your self energy separate from your parts.
And accessing yourself is a continuous process required to do the parts work and essential for healing parts inside you and this takes practice.
So this meditation is just another invitation to work with self-energy.
And to see about noticing when self is present and how that is separate from feeling identified or fused to a part.
Okay,
So we'll just take a deep breath.
And in your mind,
Think about being at the beginning of a path.
You may know this path well,
Or it could really come completely organically into your mind,
Vision of a path ahead.
Let's just stay at the start of the path here for a few moments.
And think about any parts that want to come forward,
Parts of your personality,
Parts of your consciousness that want to step forward with you at the beginning of your journey.
And as these parts start to step out of the shadows and into the space with you,
Identify these parts and just let them know that you're gonna go on this journey without them,
That this is a solo journey on this path.
You're gonna go walking by yourself.
And if there's any fears from the parts,
Just let them know you won't be gone long,
But that this is good for you and good for them for you guys to have a little bit of space.
And if there's any parts.
I really don't want you to go.
You can ask other parts if they would be willing to comfort the fearful parts.
And it can also help if you just take a moment to listen to the fears of the field purple part.
Whenever it feels right,
You can begin to head out.
On the path forward.
Just go at whatever pace feels good to you.
And as you go.
.
.
You might notice some things.
First I want to see are you on the path or are you watching yourself on the path?
And if you're watching yourself,
There's a part that's trying to do it for you.
Ask that part to be willing to return to the base and let you continue being on the path alone.
But if you are alone,
Just keep going along and notice if you're thinking about anything in particular.
And if you're thinking about anything in particular,
That's another sign that a part has accompanied you on this path.
Just see if that part would be willing to wait at the base.
And if they're willing,
Just gradually notice that you might have a pure experience of awareness,
Just being in self-energy.
As you keep walking,
Noticing your body.
You might notice a vibrating energy.
And if it's possible,
Hold on to that energy because that is your self energy.
As you feel that vibrating energy,
You can pause and see if the energy has anything to say to you.
And whenever the time feels right,
You can turn around and return back to the beginning,
Back to base.
There's no rush.
And when you get back to your parts,
Meet with them to see how that felt for them to be separated from you.
And when this feels complete,
Thanking the parts for letting them,
For letting you go on your own journey and for those that were afraid,
Thanking them for letting you know about their fears.
And concluding your meditation with a few deep breaths,
Clearing your energy.
Returning back into your physical space.
