Ashley Berkebile

Licensed

Hi, I'm Ashley, Licensed Professional Counselor and owner of Ride Your Wave Psychotherapy. I specialize in trauma, anxiety, ADHD, and life transitions. I believe healing isn't about avoiding life's waves—it's about learning to navigate them with greater confidence, self-compassion, and resilience. My approach is trauma-informed, neurodivergent-affirming, and rooted in helping you better understand your nervous system while building practical skills for everyday life. These guided meditations invite you to slow down, reconnect with yourself, and cultivate greater calm, safety, and balance. Many of these practices are inspired by the evidence-based strategies I use in therapy to support emotional regulation, mindfulness, and self-compassion. My hope is that they leave you feeling more grounded, present, and connected to yourself, wherever you are on your journey.

Read more