Inhale deeply through your nose,
And exhale slowly through your mouth.
With every inhale,
Imagine drawing in calm,
And with every exhale,
Allow the waves of the ocean to carry away any tension.
Feel your body connecting with the earth beneath you,
Like roots reaching down into the soil.
You are grounded,
Safe,
And supported.
Bring awareness to your feet,
Noticing any heaviness there.
With your next exhale,
Let the waves wash it away,
Like the tide smoothing the shoreline.
Imagine a soft,
Red glow surrounding your feet and legs,
The color of the root chakra.
Feel its strength,
Steadiness.
Whisper inwardly,
I am safe,
I am grounded.
With every breath,
I release fear and welcome stability.
Moving upward into your legs and hips,
Feel the tide cleansing any tightness.
Each wave pulls tension from your muscles,
Leaving you lighter.
Bring your attention now to your lower belly.
Imagine a soft,
Orange glow swirling gently,
Like the sun setting over water.
This is your sacral chakra,
The center of creativity and flow.
Breathe into this space,
Releasing what no longer serves you.
Whisper to yourself,
I am fluid,
I am open to joy.
With every breath,
I cleanse old emotions and welcome renewal.
Let a golden yellow light shine in your solar plexus.
With every exhale,
Old hurt,
Stress or worry flows out into the water,
Like driftwood carried away by the current.
Feel your power returning,
Your confidence strengthening.
Whisper to yourself,
I am strong,
I am empowered.
And with every breath,
I release doubt and welcome clarity.
Allow your shoulders to drop,
Your arms and hands grow soft.
No longer holding on to anything.
Bring awareness to your heart,
Imagining a soft green glow expanding outward,
Like leaves opening after rain.
Breathe into this glow,
The heart chakra.
Each wave softens the walls around your heart.
Whisper,
I give and receive love freely.
And with every breath,
I release heaviness and welcome healing love.
Bring your attention to your throat.
A blue light shimmers here,
Cool and clear,
Like the horizon meeting the ocean.
Each breath clears your voice,
Your truth.
Whisper to yourself,
I speak with clarity,
I express my truth with ease.
And with every breath,
I release silence and welcome authentic expression.
Soften your jaw,
Relax your face,
Smooth your forehead.
At the center of your brow,
See a deep indigo light glowing,
Your third eye chakra.
Imagine it opening like the sky at twilight.
Whisper,
I trust my intuition,
I see clearly.
And with every breath,
I release confusion and welcome insight.
Above your crown,
Violet light radiates gently,
Like moonlight on the waves.
Feel yourself connecting to something vast,
Eternal,
And whole.
Whisper to yourself,
I am one with all that is.
And with every breath,
I release separation and welcome divine connection.
Now imagine the entire room filling with a soft turquoise light.
This light moves with the ocean,
Flowing through you,
Around you,
Cleansing you.
Each wave washes over you,
Like liquid healing.
Breathe it in.
With each outgoing tide,
Release pain,
Heaviness,
And emotion into the ocean.
Let it go completely,
Carried away like sand dissolving into the sea.
As the tide returns,
See it carrying golden light back toward you.
This golden glow enters your body,
Filling your chest,
Your heart,
And your mind.
Wave after wave,
This light grows stronger,
Restoring balance,
Strength,
And peace within you.
Allow this golden light to flow through every chakra,
One by one,
From root to crown.
Weaving them together in harmony,
Like pearls strung on a thread of light.
Repeat quietly in your heart,
I am safe,
I am healed,
I am whole.
Resting in this sacred rhythm of releasing with the outgoing tide and receiving with the incoming tide.
Imagine every cell of your body glowing with golden light,
Bathed in peace,
Balance,
And clarity.
With every breath,
Like each wave of the ocean,
You align more deeply with the natural flow of life,
Of letting go and welcoming renewal.
Imagine your heart as a radiant lighthouse by the ocean,
Shining its beam of love and light across the waves.
This light reaches far and wide,
Touching others with kindness,
Compassion,
And peace.
Whisper inwardly,
I release what no longer serves me,
I welcome healing into my life,
I trust the flow of the universe.
Feel yourself floating gently on the ocean of your own breath,
Your body buoyant,
Your mind clear.
Begin to bring awareness back to your breath,
Gently bring movement to your fingers and toes,
Remembering where you are.
Place both hands over your heart,
Feeling the warmth of your palms,
Imagining a golden light glowing beneath them,
Steady and radiant.
Take three deep cleansing breaths,
Sealing this healing energy within you.
When you are ready,
Gently open your eyes and carry the calm of the ocean and the light of healing with you,
Wherever you go.
