The Deep Return — A 20-Minute Descent Into Rest

Let the day dissolve. This sound healing session is designed to carry you from restless thought into the quiet threshold of sleep. Layered frequencies and gentle harmonic drift work with your nervous system to release tension you may not even know you're holding. No instructions to follow, nothing to visualise — simply press play and let the sound bring you home to yourself. Best experienced with headphones as you settle into bed. Produced by Tatva K and BMJ, sound therapy practitioners at The Reset Sanctuary.
Come back to this everyday for the next 21 days for maximum benefits.