Allowing ourselves to relax and let go of whatever has us leaning toward the future or past.
As we breathe,
Feeling our breath at the nose,
Air coming in,
Feeling,
Feeling our breath,
Blowing up our bellies like a balloon.
Naturally,
Easefully,
Not forcing or overdoing it,
Gently,
Shifting into our self-caring,
Breathing and cycling the air,
Exchanging the energy,
Doing so until we feel more relaxed and closer to our heart's truth.
And if it feels right,
Place your hands on your heart chakra,
Tuning into that space,
And saying to yourself,
Darling,
I care about your suffering.
Perhaps keeping one hand on your chest while moving the other to gently stroke your cheek,
With the tenderness and affection you would show a little baby.
Feeling our sense of being part of the whole,
A sense of belonging within our bodies,
With our loved ones,
Within the living world.
You are an essential part of the balance of all of reality.
Not deficient,
Not separate,
Essential,
Just as you are now.
Feeling into that,
Noticing if there's any part of you that resists such an idea,
And being curious about that.
Just letting it flow through you as you place your hands back into a resting position if you wish.
Visualize a fictitious or real event where you have come to recognize a friend or family member for a particular,
Perhaps a graduation or award ceremony of some kind,
Or just simply seeing them performing at their best,
Doing something that they love.
You see them there now,
Yourself in the audience,
Perhaps it's in a room or outside,
Filling in those details.
You can feel what it's like to really be there in that space now.
Begin to feel the love pour from you into them,
As you see them smiling,
Glowing,
Accepting their award or performing whatever task that you've imagined.
Really feeling what it's like to purely appreciate what they've accomplished,
Who this loved one has become.
You admire the spirit shining from within them and feel that it deserves your time,
Attention,
And care.
Be with only yourself again in this moment.
Review your entire life,
Looking at its entirety from the perspective of all that you've overcome.
Victories,
Big and small,
Challenges,
Great and improbable to overcome,
Illnesses,
Physical challenges,
Interpersonal challenges,
Inner challenges,
And all that's been released and healed.
Being with the self you've become,
With the strength and fortitude it takes to be the one who can live this life of yours.
You have overcome it all to arrive here in this moment,
With your sense of worthiness,
Your choice to direct that energy of love,
Your triumphant spirit,
To yourself.
The way you did so easily for your imagined life,
It is no small feat to live your life.
Your spirit is enough.
Allow the love you generated in your heart towards your friend to flow through you now,
Imagining it fortifying you as a green glowing light from your heart,
Seeking out any place within you that could be filled with this love.
Feel yourself opening to receiving this love through surrendering to your chest,
Feeling any space,
Any place within you,
Seeking a sense of light going there and growing slowly to envelop your entire life.
This green light turns glowing white as it purifies you in any sense of unworthiness.
This is the light of your love.
You are the light of worthiness in every moment.
Slowly coming back to sensing the present space around you,
Feeling all the energy moving in your body and being curious,
And as you open your eyes,
Transitioning slowly to the next moment.
