Root Chakra - Ruby Crystalline Core Healing Meditation

In this meditation, we are using energetic breathing and a visually guided process to connect with the healing powers of Mother Earth. Includes optional mantra practice. Pick a mantra from this list list to use during your chakra meditations

I trust

I am supported

I am safe to be myself

I ground down to rise up

OM BHUR [aum bur] (Om and salutations to the earth plane/first chakra)

OM NAMAH SHIVAYA [aum num-ha shi-whyah] (Calling in all the elements under conscious control for grounding)