The Center of Mother Earth At the center of Mother Earth is a powerful core of energy capable of elevating any negativity into pure loving consciousness.
This meditation will help you tap into her energy.
You may practice this meditation seated or standing in a relaxed position with your spine straight.
If you are outside,
Sitting against a tree will work well.
Sitting on the ground connecting to the earth if you wish.
Feeling yourself.
Breathing.
Deep into your belly.
Allowing your focus to drop from your head all the way down your spine to the root chakra area.
Resting in your pelvic bowl,
A little point of focus at your perineum.
Holding your consciousness there.
And sensing your breath as your mind stills.
Imagining the center of the earth as a perfect frequency of love that grounds the entire planet.
By your anchoring to this core of the earth you can restore and revitalize your stability,
Magnetism,
And overall well-being with love.
Continuing to breathe deeply.
Filling your lungs and moving your breath down your spine all the way to your pelvic bowl.
With each exhale,
Release the breath down through your legs.
Returning the prana,
That life force energy that flows through your breath,
To earth through the soles of your feet or your legs,
Whatever is touching the surface below you.
After a few deep breaths you notice you're feeling more centered.
Noticing the sensation.
Do you feel any resistance?
Where if so?
Breathe into those places to help you relax.
Being there with them with a compassionate connection.
Touching them softly with your affection.
Taking each new breath through the crown of your head,
Imagining the energy flowing in there a few inches above your head space.
And letting each breath fall down the length of your head,
Neck,
And spine.
Sending the energy down into the earth.
Feeling your body's connection to the ground.
Feel how you are firmly supported right now.
If you're standing,
Imagine your feet growing golden roots that intertwine to form one magnificent chord.
Allow this connection to anchor your body to earth.
Feel the golden point at the end of your tailbone radiating and pulsing.
The glowing chord moving into the ground and down through the layers of earth until it reaches the planet's core.
Visualize at Earth's center a brilliant ruby red crystal.
A powerful frequency of grounded love.
This crystal holds healing energy collected over millennia.
It can restore your trust and stability unconditionally and effortlessly.
Remember,
The center of the earth is a perfect frequency of love that grounds the entire planet.
Begin to draw up the red crystal's grounding energy through your golden chord.
See the energy travel up along your golden chord with electric luminosity.
Keep your focus on your root chakra area down in your pelvic bowl as you envision the red crystal's energy tapping into your root chakra and expanding it from red glowing ball.
See it radiate through your pelvis,
Hips,
Seat,
And sexual organs.
You are magnetically tethered.
Allow this powerful charge of unconditional love and strength to fill you up.
This is a pure earth healing.
Centuries of wisdom and support of energy come up from the earth as you draw all the energy into your pelvis and fill yourself up.
Feel the transformational energy shift you to a place of centering balance.
The energy bathes your entire chakra in red light,
Allowing fear to transmute worries and doubts and insecurities to be seen,
Witnessed,
And released.
If you're having trouble envisioning the color of light,
Don't worry about it.
This exercise is more about the feeling and less about the hues or your imagination.
The energy of light is more about the feeling and less about the feeling.
This exercise is more about the feeling and less about the feeling.
When you feel completely nurtured,
Allow the red light to move up your spine using the golden cord as a conduit.
Watch it beam out through your crown and back into the universe at the top of your head.
Feel your entire body acknowledge the grounding energy within you and let your breath carry this energy to every cell in your entire being.
With loving gratitude,
Thank yourself for arriving today,
For being with yourself.
If you'd like,
You may chant or say aloud your chosen root mantra to end your practice.
Place your hands on the earth and say aloud,
Thank you.
Bless the earth.
Remember the love,
Light,
And energy she shared with you today and will continue to provide even after your meditation is complete.
If you wish,
Take a few moments to reconcile how you feel now with how you felt at the beginning of your meditation.
If you feel called to do so,
Write down any new insights,
Though this is not required.
