Vagus Nerve Reset | Nervous System Calm | 20 Min

This session uses layered sound design to create a calm, steady listening environment for relaxation, grounding and nervous system settling.

The audio is designed to support moments of stillness after a demanding day, help ease into a slower state and provide a gentle space for rest or sleep preparation.

Listeners may enjoy this session while lying down, sitting quietly, practising mindful breathing or winding down before bed.

Headphones are recommended for the most immersive stereo experience. A comfortable seated or lying position works well. Allow 20 minutes without interruption.

Note: This audio is intended for relaxation and meditation purposes only and is not a substitute for medical, psychological or professional healthcare advice.