Vagus Nerve Calm — Full-Spectrum Deep Rest

A multi-band Bisochronic sound field that layers three brainwave tempos into one calm 20-minute session. A 2.5 Hz delta core sits underneath for deep rest, a 10 Hz alpha isochronic layer adds a settled, quiet clarity, and a soft 40 Hz gamma overlay shimmers gently on top.

Warm harmonic tones at 285, 432, 528, and 963 Hz and a slow pink-noise wash drift beneath it all, with gentle modulation and panning moving the sound softly around the stereo field. As a Bisochronic design, it works on both speakers and headphones, though headphones bring out the fullest effect.

Use it to slow down, settle the body, and rest — at the end of the day, during a quiet pause, or whenever you want a grounded, calm field to relax into. Keep the volume low and comfortable, and let yourself ease into stillness. This is sound for rest and relaxation, not a substitute for professional care.