Healing The Self

The listener will receive a deep dive into relaxation and self healing. They will learn imagery and techniques that they can use on their own as needed to address their stress. The practice of this will lead to healing the self.

Transcript

Begin by finding a quiet, Comfortable place where you won't be disturbed. Sit or lie down, Close your eyes, And take a nice, Big, Slow, Deep in through your nose. Hold for a moment, And then slowly exhale through your mouth, Letting all your tension melt away. As you settle into stillness, Bring your attention to your breath. Feel the cool air entering your body, Nourishing your lungs, And the warmth of your breath as you exhale. Let your breath be your anchor in this moment, Grounding you into the present. With each breath, Allow yourself to soften and relax a little more. Let go of any stress, Tension, Or worry. Now visualize a soft, Warm light above your head. This light is gentle, Soothing, And filled with healing energy. As you breathe in, Imagine this light slowly descending, Entering through the top of your head and flowing gently throughout your body. Feel it as it moves down your neck and shoulders, Arms, And chest, Bringing warmth and peace with it. With each breath, The healing light continues its journey. It flows down your back into your abdomen, Hips, And legs until it reaches your feet. As it moves through your body, It dissolves any blockages, Tension, Or pain. Any areas of discomfort are gently soothed and healed by this glowing energy. Allow your body to fully receive this loving light. Now bring your attention to your heart. Imagine the light gathering there, Expanding with each inhale. This light represents self-love, Self-compassion, And the power to heal from within. As it grows stronger, Let it radiate outward, Filling your entire being with unconditional love. With every breath, Affirm to yourself, I am healing. I am whole. I am worthy of peace and love. Spend these last few moments basking in the light and the healing energy it provides. Feel grateful for this time of self-care and renewal. When you are ready, Gently bring your awareness back to the room. Wiggle your fingers and your toes, And take one final, Slow, Deep breath. Slowly open your eyes, And have the intention to carry this feeling of healing and peace with you as you go forward. Here is an affirmation for you. I trust in my body's ability to heal, And I am open to receiving all of the love and light that surrounds me.