Learn

A single word can be a powerful thing. This is a collection of short videos offering “A Word” that can move with you throughout your day. Each video is designed to be calming and insightful, while offering you the opportunity to connect with an everyday word from a real-life perspective, and a different lens. Choose a new word daily, or return to a particular word whenever you need to set an intention, find a simple and uncomplicated start to your day, or just pause for a mindful reset.

Transcript

Hey there, Dropping in with the word, And the word is learn. It's a good idea to learn something. New and positive. Every day no matter how small i'm not a puzzle doer i don't but recently i started doing really small quick crossword puzzles. I think it helps me get out of my daily routine of what I do. For my workouts and meditations and you know, Just day to day existence. And it helps me learn something new, Right? Even no matter how small, If you can make it a goal, To learn something new and positive. I think that's really important. It's really easy. In these times we live in to learn something. That is just not. For the greater good. It's not healthy. It's not nourishing. Any parts of you? But learn something that is nourishing, That's making you a better human overall. And that's the word, Learn. And be well.