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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRegan Ruiz is an internationally recognized interior designer and the owner of Atmosphere | Home by Regan Ruiz, an interior design studio and lifestyle brand located in Costa Rica. With over 15 years experience as a designer and holistic health practitioner certified in the fields of color therapy, feng shui, light therapy and aromatherapy, Regan has helped her clients create spaces that are not just beautiful, but spaces that also have a sense of balance and purpose. Now Regan brings her passion for lifestyle wellness to you with this uniquely curated collection of meditations, affirmations and courses designed for the spaces and places we spend our time.
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