Unwind Head To Toe: Body Scan Sound Bath For Anxiety

Let your whole body unwind with this 30 minute guided body scan sound bath. We start at your feet and soften all the way up to your eyes, then crystal singing bowls and wordless improvised vocals carry you into deep rest.
Perfect for anxiety, stress, body tension, or unwinding after a long day and before sleep. No experience needed. Lie down, get comfortable, and use headphones if you can.
Recorded live by Angela Wright, classically trained vocalist and sound healer.

Transcript

We'll begin by relaxing our feet. Our ankles. Lower legs. Upper legs. Back relaxed. Relax. Jaw softened. Eyes soften. Until your whole body starts to just. Blah. Mmmmm. Thank you. Namah Shivaya. Give up. I. . . You are free. To no one. Bye. Boom I'm Ewww. Copyright © 2020 Mooji Media Ltd. All Rights Reserved. No part of this recording may be reproduced without Mooji Media Ltd. 's express consent. Now. You. . . . Nguyễn Hải Anh Gilgamesh And God will tell you. Yeah. Saraiyaya divine. Mmm. Satsang with Mooji Narwa Deya You are mine. You Mmmmmm. Ooh. You found my head. Mmmmmmmmmmmm No. Mmmmm. ♪ Satsang with Mooji Satsang with Mooji Bye! GATIRI YAMA www. Mooji. Org Bye. Satsang with Mooji Guruji Devaam home. Along. They are. You Hmm. Mmm. Light the world Hmm. You if I am alone. Wrong. Leave it here now. Goodbye. Be what you are. Eternity. Yeah. Right now. Young. You Mmmmm. Mmm. You. Thanks for watching! You you you you you Thanks for watching! You you you you