Yoga Nidra To Let Go Of Today

Releasing the pressure to keep carrying the day into the night. End the day with a guided Yoga Nidra designed to calm the nervous system, quiet mental activity, and help you release unfinished thoughts before sleep.
Breath Awareness, Body Scan, Visualization, Yoga Nidra, Sleep Support Deep Rest, Nervous System Regulation, Sleep, Downshift & Regulate

Transcript

Taking a deep breath in through the belly. Lengthen your exhale and soften to let it go. Now as you come deeper into your stillness. Allowing your body to understand that tonight is about rest. That we are safe. And we can rest now. Just allow your breath to slow down even more. Notice the places your body is being held. The back of the head. The shoulder. The spine. The head. The leg. And the feet. All connected to the surface beneath you. Nothing holding. Nothing needing effort. Just allow gravity. To do the work. Allow yourself to be carried. Deeper. And just notice the difference between holding and being held. Tonight we choose being held. Now bring to mind the day that you just lived without analyzing or fixing. Just noticing. Perhaps there are beautiful moments or maybe there were difficult ones. Just let the entire day appear before you. Now imagine placing the whole day onto a leaf floating down a gentle river. Every conversation, Every responsibility. Every unfinished task, Just place it onto a leaf. And then watch it drift further and further away. Not gone forever. But just not needing your attention. Now we'll gently begin to send our awareness through our body. One body part at a time. Just to sense and feel. Sending our awareness to our right hand thumb. Pointer finger. Middle finger. Ring finger. Thank you. Palm of the hand. Back of the hand. Wrist. Four arms. Elbow. Upper arm. Right shoulder. Armpit. Trust. Waste. Right here. Bye. Knee. Shin. Ciao. Ankle. Right here. Top of the foot. Bottom of the foot. Right big toe. Second. Third. Before. Feeling the right side of the body. We'll shift our awareness now to the left side. Beginning with our left hand thumb. Pointer finger. Middle. Ring. Panty. Palm. It's all good. Riz. Poor arm. How long? Thank you Upper arm. Left shoulder. Armpit. Sure. Way. Left thigh. Knee. Shin. Ciao. Ankle. Here. Half of the foot. Bottom of the foot. Left big toe. Second toe. Third. Or. . . Yeah. Now feel both legs together. Both arms together. Or so. Fay. Thanks for watching! Whole body. Breathing. Whole body resting. And just notice your breath moving through your belly. The rise. And four. Nothing to change, Nothing to improve. Just witnessing. And imagine each exhale carrying away the residue of the day. Notice your thoughts dissolving. Effort solving. Planning. Dissolving. I'm doing. Dissolving Exhale to let go. Let go. Now imagine walking through a quiet house at night. One by one, You turn off the lights in each room. Light in the kitchen. A light in the hallway. A light in the bedroom a light in the living room. One by one Each room becomes peaceful. Still and quiet. And the same gets to happen within you. The mind is becoming quieter. The body. Becoming softer. The nervous system dimming into rest. Floating into your rest. Feeling your body floating effortlessly. Warm. Supported. And see Nothing to solve or to navigate. Nothing to accomplish. Only floating. Only breathing. Only resting. And just allow yourself to remain here. Supported by stillness. Supported by breath. And supported by the awareness itself. Allowing your body to rest. And to heal. And as you move closer towards sleep tonight, Just remembering. That the day does not need to be perfect to be complete. You do not need to solve tomorrow before resting tonight. You have done enough. You are enough. You have done now You. Are. Enough. You. You have done enough. You The day is done. There's nothing more needed from you. It's time to allow your body to rest. Allowing your body to be held. You have done a lot Now just imagine yourself floating effortlessly on calm water. Only floating. Only breathing. Only resting. And just allow your full surrender. If your mind wanders, Just come back to your breath.