This healing meditation utilizes the guided imagery of Mother Earth's renewal and rejuvenation.
It is easy to understand how the limitless energy that turns winter's barren desolation into the lush rejuvenation of spring could quickly and easily heal our bodies.
As you listen to this meditation,
You will be guided to discover healing and regeneration in your own body.
Relax,
Get comfortable,
And imagine the possibilities lying dormant all winter long.
During those long,
Cold,
Dark months,
Mother Earth bides her time before calling forth the powerful energy of renewal and rebirth each spring.
Who is there in the cold and the darkness to see the renewal begin?
Does new life make a sound as seedlings surface from fertile soil?
Who hears the trees hum with new life as buds and blooms appear?
Who witnesses new life emerging from hatching eggs around the world?
Imagine yourself there,
Seeing birth,
Rebirth,
And creation.
Now imagine the molten core of Mother Earth from our planet's conception.
On the cooled surface of Earth,
The first life emerged from primordial ooze.
The infinite energy that created all life on our planet also created you in all your perfection.
As your embryonic cells multiplied and divided to create the being you would become,
Your DNA was mapped perfectly within every cell.
Now,
As your old cells are replaced with new ones,
These new cells are created using exact replication of your DNA as it was created within you while you were still in the womb.
With no wrinkles,
No cellulite,
No gray hairs,
The perfection of your youth is available to you now as you allow the power of Mother Earth to flow through your body.
With your eyes closed,
Imagine easily tapping into this powerful energy.
This same energy repairs trees struck by lightning and forests ravaged by fire.
Feel this power flowing into you from the molten core at the center of our planet.
In your mind's eye,
See this infinite energy as a red glow flowing up through solid bedrock,
Crystal caves,
Rich oil reserves,
Underground aquifers,
Fertile soil,
And the foundation of the building you're inhabiting.
See this powerful red glow entering your body.
You are now connected to the powerful energy of Mother Earth.
From the molten core of our planet,
This red glowing light flows into you from the top of your head into your face.
The red glimmering light feels warm.
It is soothing as it relaxes all the tiny muscles around your eyes.
The glowing energy flows through your neck and across your shoulders.
It flows down your arms all the way to your fingertips.
The soothing red radiance flows into every organ in your body,
Optimizing each organ's efficiency,
Healing you,
Rejuvenating you at the cellular level.
Feel the healing energy flow down your spine,
Through your hips,
Into your legs,
Down to the tips of your toes.
See the red glimmering light flowing through your body.
Feel it soothing you,
Relaxing you,
And healing you.
Mother Earth's powerful energy is rejuvenating every muscle in your body.
This powerful force is regenerating every ligament,
Every sinew,
And all your connective tissues.
The power is healing the discs cushioning your vertebrae,
And the cartilage cushioning your joints.
The most powerful force on the planet is making your bones more solid,
From your skull all the way to the bones in your toes.
Feel this power as it enters the gray matter in your brain,
Soothing anxiety,
Enhancing your memory,
And accelerating your ability to learn.
The powerful energy that created all life on Earth is now healing your body at the cellular level.
Since this energy created the spark of life within you,
It has the ability to replicate that perfection in you now,
Bringing you the health and the vitality that you deserve.
As this red glimmering light flows through your body,
You embrace the soothing feelings and you appreciate the gift of healing that has been given to you.
As you go about your day,
You'll feel the subtle changes that this healing has made to your body,
And you'll revisit this meditation whenever you wish to tap into the powerful energy of Mother Earth.
Thank you for listening.
