Do you remember?
Do you remember?
Do you remember how it felt before you were scared?
What it was like to dream,
To imagine?
Do you remember how to play and laugh with all your heart?
With all your heart.
Do you remember the feeling of knowing anything is possible?
You are so much more than you think.
You are so much more than you think.
You are so much more than you think.
You are so much more than you think.
You are so much more than you think.
You are so much more than you think.
You are so much more than you think.
You are so much more than you think.
You are so much more than you think.
You are so much more than you think.
You are so much more than you think.
You are so much more than you think.
You are so much more than you think.
You are so much more than you think.
You are so much more than you think.
You are so much more than you think.
You are so much more than you think.
You are so much more than you think.
You are so much more than this body and this mind.
You are infinite.
You are everything.
I love you.
I love you.
No matter what.
No matter what.
Do you remember love without fear?
It is built of your breath,
Your body,
Your spirit.
It is the sanctuary you have always carried inside.
Here,
You are safe.
Here,
In this space,
There is no judgment.
No part of you is unwelcome.
You do not need to question your purpose.
Here in your home within,
You simply know you belong.
Say this out loud.
I am safe.
You are safe to explore the depths of your true self.
There is no judgment here.
There is no right or wrong.
There is nothing to fear.
Fear pulls you away from love.
Love carries you into the unknown.
You are safe in the light,
Revealing your highest,
Most authentic self.
You create a reality that brings us all closer to the peace we seek.
Mind creates your perception of the world.
It is powerful,
But a tool.
It is a tool to process experience,
But not the source of who you are.
You are the one who observes the mind.
You are not your thoughts.
You are the one who observes those thoughts.
When you believe you are your thoughts,
You limit yourself.
When you step back from the mind,
You can filter your thoughts.
You can choose what serves you and release what does not.
Thoughts are shaped by experience.
Imagination is shaped by possibility.
If you can see it in your mind's eye,
You can bring it into being.
This is your story,
Your journey.
You can choose how the journey unfolds.
You can choose to live in the present.
When you act from imagination,
You live in creation.
The present moment writes your future.
When you act from the past,
You live in limitation.
The past decides your present,
But the present is the doorway,
And the key to that door is love.
Your heart and the vibration of love it emits opens the way.
Let us now open the heart.
Let us challenge the mind.
Let us conquer fear and attract the reality you desire as the beautiful being you are.
Let us begin by tuning in to the energy around you.
It is relaxed.
It is flowing with ease.
This energy flows through you,
And it is created by you.
Notice how does it feel as it enters and exits the vessel of your body?
How does your vessel rest in space?
Now bring your focus to your feet.
See the energy gathering there.
Breathe in from the belly through the nose.
Gently tighten the muscles of your feet and hold.
Release,
Exhaling with the hum.
Feel your feet grounding you into the energy of the universe.
Now the energy moves upward into your calves and shins.
Breathe in,
Tightening your body gently,
And hold.
Release,
Exhaling with the hum.
You are moving energy through your vessel.
You are clearing blockages,
Releasing what no longer serves you.
This energy is given to you from source.
It flows because you ask it to flow and because you allow it to do so.
Now guide the energy into your thighs,
Your quads and hamstrings.
Breathe in,
Tightening these parts gently,
And hold.
Release,
Exhaling with the hum.
Feel the warmth spreading,
Filling every cell in your body.
Everything is energy.
Everything is vibration.
Everything is energy.
As you allow this current to flow,
You begin to resonate with the frequency of source.
Carry this awareness with you as we begin to move into the energy centers.
Let the new energy replace the old energy.
Let what no longer serves you dissolve,
Making space for what is to come.
Your first energy center is at the base of your spine,
The root of your chakra.
Bring the energy you've collected here.
As you settle into this space,
Express gratitude for all that brings you comfort,
The relationship you cherish,
A meaningful item,
Or simply something about yourself that you love.
Find peace in the small things you already have.
Breathe in,
Gently tightening the muscles around your glutes and lower abdomen.
Hold for five,
Keeping your gratitude alive.
Dude,
You open to passion and creativity.
This is your second center,
The sacral chakra,
Just below the navel.
Here lives your sexuality,
Your creativity,
Your flow.
Inhale,
Tightening the muscles of your lower belly,
And hold.
Feel grateful for the ways you create,
Express,
And embrace your passion.
As you explore creativity,
You discover your unique self,
And from here,
Confidence begins to grow.
The third energy center is the solar plexus,
Above the navel.
Here is your willpower,
Your strength,
Your fire.
Inhale,
Holding for five seconds.
Feel gratitude for the ways you empower yourself,
Show up for yourself,
And trust in your limitless potential.
You begin to see yourself in a new light.
The fourth energy center is the heart chakra,
The bridge to your higher self.
As your higher self,
Which is a divine being of love and light,
You access the ability to share this love and light with those around you.
Your energetic cup is full,
And you are able to pour into others without feeling drained or empty.
You are able to give selflessly and express kindness sincerely.
Inhale,
And hold for five seconds.
Unconditional love you hold for yourself,
Which is the love that allows you to give freely to others.
The fifth energy center is the throat chakra.
Here you find clarity and authentic expression of self.
Inhale,
And tighten the throat gently,
Holding for five seconds.
Feel gratitude for the voice that speaks from love and alignment.
When you speak your truth,
Self-doubt dissolves.
Your words become wise,
Kind,
And clear.
As your voice aligns,
Your vision sharpens.
The sixth center is the third eye chakra,
Between the breasts.
Here you see beyond illusion.
Here you trust your intuition.
Inhale,
Focusing between the eyebrows,
And hold for five seconds.
Exhale with a hum.
Feel gratitude for the wisdom within you,
The insight that guides your journey on earth.
When you trust this vision,
You walk with clarity toward fulfillment and true joy.
The seventh and final energy center is the crown chakra,
At the top of the head.
Here you are one with all that is.
There is no separation between you and everything you perceive.
Inhale,
Gather all the energy upward in front of your head,
And hold for five seconds.
Exhale with a hum.
Feel gratitude for the peace,
The freedom,
And the unity that comes with becoming whole,
Becoming one with all that is.
