Hi,
I'm Jess,
And I'm here to guide you through a gentle prenatal meditation.
Begin by finding a comfortable position,
Perhaps sitting upright,
Supported by pillows,
Or lying on your side.
Close your eyes,
And take a slow,
Deep breath in through your nose,
And a gentle exhale through your mouth.
Let your shoulders drop.
Feel the weight of your body grounding into the earth beneath you,
The earth that holds and supports you,
Just as you are holding and supporting life within you.
With each breath,
Allow your body to soften,
Your mind to quiet,
Your heart to open.
Place one hand over your heart,
And one over your belly.
Feel the gentle rise and fall beneath your palms,
Two heartbeats,
Yours and your baby's,
Dancing together in rhythm and love.
Breathe in calmness.
Exhale any tension or worry.
With every breath,
Imagine sending peace down from your heart into your womb,
The soft golden light of love flowing to your baby.
Now imagine this golden light glowing brighter with each inhale.
It begins to fill your entire body,
Warming,
Soothing,
Nurturing every cell.
This light represents your love,
Your intuition,
Your maternal wisdom.
As it expands,
It surrounds your baby,
A shimmering cocoon of protection and comfort.
Calm.
You both rest in this shared glow,
Connected by love,
By breath,
By life.
Imagine yourself standing in a lush garden full of brightly colored flowers at sunrise.
The sky is soft pink and gold.
You can feel the earth warm beneath your feet,
The scent of fresh lavender in the air.
In front of you,
A gentle breeze moves,
And with it,
You sense your baby's presence,
Playful and pure.
Perhaps you feel a flutter,
A subtle movement,
A whisper from within saying,
I am here and I feel your love.
As you lie there,
Or sit in your comfortable position,
Silently repeat after me,
Or aloud if you wish.
My body knows exactly how to nurture and protect my baby.
My baby feels my calmness and love.
We are growing together in perfect harmony.
I am strong.
I am peaceful.
I am enough.
My body knows exactly how to nurture and protect my baby.
My baby feels my calmness and love.
We are growing together in perfect harmony.
I am strong.
I am peaceful.
I am enough.
My body knows exactly how to nurture and protect my baby.
My baby feels my calmness and love.
We are growing together in perfect harmony.
I am strong.
I am peaceful.
I am enough.
With every word,
Feel your body respond.
Your shoulders relax.
Your breath deepens.
Your connection strengthens.
Now return to your breath.
Slow and steady.
Inhale love.
Exhale gratitude.
Picture your baby surrounded in radiant light,
Smiling in peaceful awareness of your presence.
Thank your body for the sacred work it's doing.
Thank your baby for the joy and wisdom they bring even now.
When you're ready,
Gently wiggle your fingers and toes.
Open your eyes slowly,
Carrying this warmth and connection with you throughout your day,
Your week,
And your month.
It may now begin to bring gentle awareness back,
Taking your time.
Remember to hydrate and drink lots of water.
And thank you for joining me today.
