Heart Center Yoga Nidra

This heart-centered Yoga Nidra meditation guides you into deep rest through gentle verbal cues, soothing music, and light sound. Practiced lying down, Yoga Nidra invited the body to relax while the mind remains softly aware.

This offering is designed to support stress relief, emotional grounding, and deep relaxation. Listen before sleep or anytime you need to reset, recharge, and reconnect with yourself.

Best enjoyed lying down in a quiet, comfortable space. Please avoid listening while driving or operating machinery.